THE GOAT CONTEST
About This Competition
1ère édition THE GOAT CONTEST par CrossFit Lauragais!
Viens le 27 et 28 mai relever le défi accompagné de 2 coéquipiers:
Le 27 team H/H/H et F/F/F.
Le 28 team H/H/F.
Au programme: du plaisir, du partage et des WOD de folie.
Inscriptions à partir du 10/02/2023 à 18h00.
Compétition Tous Niveaux, Sans Qualification, Team de 3:
Catégories:
- Samedi 27 Mai: H/H/H ou F/F/F
- Dimanche 28 Mai: H/H/F
Standard:
DB 22,5/15
KB 24/16
Système de gym à points
Haltéro charge libre
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SUNWAY | 9 |
| 2 | Bande désorganisé | 11.5 |
| 3 | KASTA NDG | 18 |
| 4 | On traîne un boulet ! | 26.5 |
| 5 | La kiné et ses quenottier | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les barres arquées | 13 |
| 2 | Je sais pas | 13 |
| 3 | M&N’s | 21 |
| 4 | Les saucissons du Tarn | 24 |
| 5 | Gear 6 | 29.5 |
Workouts
AMRAP 14'
Pendant les 14 minutes les athlètes sont en relai sur le rameur
Score A : For Time
21 . 15 . 9 . 15 . 21 .
Sand bag Clean Over
Sit-up synchro + med ball pass
. 3 Burpees Jumping Goat
(changement d'ahlète au rameur obligatoire à chaque tour)
Score B : Temps restant Max points Gym
Ring Muscle-Up 14pts
Barre Muscle-Up : 9pts
Chest-to-bar : 3pts
Pull-up : 2pts
Score C : max cal rameur en 14 minutes
Cash in :
150 Heavy SU relai libre, 2 partenaires Worm Hold on Shoulder
Puis AMRAP
Drop Worm, puis 5 Zercher squat Worm synchro à 3
Carry Shoulder Worm à 2 avec Step over box + 1 athlète step over box
Worm : 70 kg
Box : 50 cm
12 minutes to find 1 RM
Partner 1 : 1 Hang clean + 1 Front squat + 2 front lunges Alt
Partner 2 : 1 Hang clean + 1 Front squat
Partner 3 : 1 Hang clean
Score = somme des 3 poids
AMRAP 9 minutes
1 Round à tour de rôle (partenaires hang hold et DB Front Rack hold)
1 Wallwalk
3 Box jumps over
1 Wallwalk
3 Box jumps over
1 Wallwalk
Option : 1 wall walk = 3 push-ups + 3 down ups
Partie A : FOR TIME, Time Cap 15'
Buy in : 12 shuttle run relai (changement tous les aller-retours)
150 Wall ball Shots, 1 partenaire Air Squat Synchro
A chaque break (balle au sol ou transition) : 12 shuttle run relai (l'athlète qui faisait les wallball commence)
Partie B : AMRAP Temps restant :
Complexe unbroken :
5 Gobelet Squat Synchro à 3
5 Hang Clean alt Synchro à 2 (1 athlète OverHead Hold)
5 Hang Sntach alt (2 athlètes OverHead Hold)
(Kettlebell 20 + dumbbell 22,5 + dumbbell 15)
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Event Details
Closes: May 22, 2023
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