CrossFit
Team
Completed
2017 Terrible Twos - Shakas & Snatches
Kapolei, HI, United States
April 1, 2017
About This Competition
We're back at it again! The 2nd Annual Shakas & Snatches Partner Competition to celebrate our 3rd Anniversary!
Shakas and Snatches + Alaka`i Present:
The 2017 Terrible Twos Partner competition!
- Guest Games Athlete Programmers
- 4 workouts. Two person same-sex teams (MM or FF).
- Tons of fun, giveaways, and prizes for all!
- BYOB post party to follow!
Offering RX, Scaled, and Masters (40+ Divisions)
***Registrations after March 5th do not guarantee event shirts.
***Event is non-refundable. If both athletes drop, you must find a replacement team. If one athlete drops, you can sub the athlete up until the day of the competition.
Source: Competition Corner
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Divisions
Female Pair - Masters
Team · Team
Female Pair - RX
Team · Team
Female Pair - Scaled
Team · Team
Male Pair - Masters
Team · Team
Male Pair - RX
Team · Team
Male Pair - Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female Pair - Masters
| # | Athlete | Points |
|---|---|---|
| 1 | All Kine Master | 7 |
| 2 | Old Beasties | 12 |
| 3 | Swole Sistas | 17 |
Female Pair - RX
| # | Athlete | Points |
|---|---|---|
| 1 | Team Crusty Petals | 11 |
| 2 | Crossfit HNL | 12 |
| 3 | CrossFit K Block Fearless | 28 |
| 4 | Alaka`i Black | 34 |
| 5 | G-Unit | 35 |
Female Pair - Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Rise & Shine | 9 |
| 2 | Crazy Duo | 23 |
| 3 | DASHING DIVAS | 31 |
| 4 | CF Kailua | 31 |
| 5 | Built Girl Tough | 32 |
Male Pair - Masters
| # | Athlete | Points |
|---|---|---|
| 1 | VIEJO STRONG | 12 |
| 2 | Team Bindy | 17 |
| 3 | Med Law Gym Rats | 20 |
| 4 | Waiside Aloha | 22 |
| 5 | Gray hairs are OK! | 34 |
Male Pair - RX
| # | Athlete | Points |
|---|---|---|
| 1 | Alaka`i Red | 14 |
| 2 | Hurt So Good | 25 |
| 3 | KBlock Green Monkeys | 31 |
| 4 | K Squad | 35 |
| 5 | Team BOSS | 39 |
Male Pair - Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | We Are Single Because We Love McDonalds | 18 |
| 2 | Spicy Sausages | 29 |
| 3 | The Kuleana Duo | 29 |
| 4 | Bearded Dragons | 32 |
| 5 | CFEO BOOM | 34 |
Workouts
14 Minute Cap:
RX:
35 Cal Row
12 Clean & Jerks (165/115)
35 Cal Row
12 Clean & Jerks (205/135)
35 Cal Row
12 Clean & Jerks (225/155)
Scale/Master M: 135/165/205
Scale/Master F: 95/115/135
Score:
Time Completed, one-second penalty for every rep left to complete
ex. 12 clean and jerks left to complete = 14:12
6 minutes to find Max Hang Snatch for two people
Unlimited attempts.
Score single best lift for combined weight of both athletes.
RX:
30 Partner Burpee Wall Balls
30 Synchronized Pull Ups
20 Partner Burpee Wall Balls
20 Synchronized C2B
10 Partner Burpee Wall Balls
10 Bar Muscle Ups (Not Synchronized)
Scale/Masters:
Pull Up, Pull Up, C2B
*1 sec. penalty for every rep not finished. Ex. 10 C2B eft to complete (10 reps) Score = 08:10
**Scaled/Master: If team cannot perform syncro pull ups (C2B excluded), snycro jumping pull ups with a 2 sec. penalty for each rep. Ex. 50 Jump PU = +100 sec on score.
Load cannot be changed after timer starts
RX:
Buy In: 20 Partner DL (same as choice weight)
Squat Clean Choice
Load 1: 95lb/65lb
Load 2: 135lb/95lb
Load 3: 185/125lb
Load 4: 205/145lb
EMOM: 3 Synco Burpees Over Bar
Scale/Master Men: 75/95/135/185
Scale/Master Women: 55/75/95/115
Score:
Total Pounds Lifted (Bar Weight x Reps of both partners)
90 Seconds
RX: Max Strict HSPU
Scale/Master: Max Kipping HSPU
-90 second rest, immediately into WOD 6
Run 600m with your Partner.
One plate per team, switch/carry however you like
RX, Scale, Master Male 45lb, Female 25lb
If plate touches the ground, 3 immediate syncro burpee
Media
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Community
Event Details
Date
April 1, 2017
Location
Kapolei, HI, United States
91-329 Kauhi Street
Format
Team
Type
CrossFit
Registration
Opens: Dec 20, 2016
Closes: Mar 25, 2017
Closes: Mar 25, 2017
Source
Competition Corner
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