About This Competition
Welcome to Summer Slam!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more! Did we Mention Cash Prize for 1st and 2nd place teams!!!!
If you have any questions, please reach out to info@crossfitfiend.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fairmont | 10 |
| 2 | We're here for the shirt | 16 |
| 2 | Spastastic | 16 |
| 4 | Matt and Kelsie | 20 |
| 4 | Steffie and Steven | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat's Your Problem? | 7 |
| 2 | WOD we get into? | 8 |
| 3 | Notorious narwhals | 14 |
Workouts
7 Min. AMRAP
INTERMEDIATE
Ascending Reps starting at 2 Reps going up by 1 rep each round
Synchro Front Squats (135/95)
5 Lateral Bar Over Burpees
*2 Footed jump and landing on burpees over the bar
After each round of Front Squats one athlete will perform 5 Bar over Burpees, Athletes will switch each round for burpees
NOVICE
Ascending Reps starting at 2 Reps going up by 1 rep each round
Synchro Front Squats (95/65)
5 Lateral Bar Over Burpees
*Athletes may step over the Bar on Burpees
9 Min. Running Clock
INTERMEDIATE
21-15-9
Wall Ball Shots (20/14)
Pull-ups
With Remainder of Time:
Athletes will accumulate max Echo Bike Calories
NOVICE
21-15-9
Wall Ball Shots (14/10)
Ring Rows
Athlete 1 - Performs 21 Wall Balls
Athlete 2- Performs 21 Wall Balls
Athlete 1- Performs 21 Pull-ups (Ring Rows)
Athlete 2- Performs 21 Pull-ups (Ring Rows)
Then:
Same For Round of 15 and Round of 9
9 Min. Running Clock
After completing Summer Daze Part 1
Athletes will accumulate with the remaining 10 min. Running Clock from Part 1
Max Calories on the Echo Bike
Summer Lovin
Intermediate
12 Min. AMRAP of
50 SA DB Deadlifts (50/35)
40 SA DB Shoulder to Over Head (50/35)
30 Box Jumps (24/20)
20 Toes to Bar
Novice
50 SA DB Deadlift (35#/20#)
40 SA DB Shoulder to OH (35#/20#)
30 Box Step Ups (24”/20”)
20 Hanging Knees to Waist
Athletes may split reps as needed
Complete For Time:
11 Min. Cap
INTERMEDIATE
125 Hang Power Snatch (75/55)
30 Double Unders to start each working set of Hang Power Snatch
Each time athlete switches out they will perform 30 Double Unders before starting next working set
NOVICE
125 Hand Power Snatch (55/35)
30 Single Unders to start each working set of Hang Power Snatch
Each Time athlete switches out, they will perform 30 Single Unders before starting next working set
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Event Details
Closes: Jun 9, 2021
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