About This Competition
We are excited to launch the first Functional Fitness competition at Athlete Movement! Hampshire's Fittest Pairs, on 16th July 2022.
We are excited to welcome teams from ALL around the country, in order to be able to call yourselves Hampshire's Fittest!
All workouts and events will be announced in due course, teams can expect to be using a variety of conditioning pieces, barbells, dumbbells, bars and much more in what will be a true test of fitness.
Athletes of all levels can enter, there will be NO muscle ups, handstand walks or double unders at this years event.
This event will sell out, so don't wait to enter.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SABRE FITNESS | 8 |
| 2 | BASEPOINT | 13 |
| 3 | LOTTIE AND FLOTTIE | 17 |
| 4 | SMALL BUT MIGHTY | 23 |
| 5 | SYNCHRO SISTERS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | BROTHERS IN ARMS | 9 |
| 2 | HARRY & TOM | 16 |
| 3 | CK FITNESS | 17 |
| 4 | THIN TO WIN | 19 |
| 5 | FLUX COMPETE | 24 |
Workouts
Max Distance Bike Erg -
Athletes can change at any point during the workout, but at every change, you must complete;
5 x plate GTOH
5 x burpee to plate
Workout starts with a 500m row. Can be completed however the athletes like.
Part A)
For time:
50 Partner Wall Balls
40 Dumbell snatch
30 Box Jump Overs
20 Sandbag Over Shoulder
10 Thrusters
Part B)
In remaining time;
Max distance row
Part B)
In remaining time;
Max distance row
12 minutes to find a 3RM Deadlift or 3RM Back Squat
The bar must start empty at the start of the workout.
Men will use a 20kg bar, Women will use a 15kg bar.
No straps or wraps but belts can be used.
Chalk can be used.
One Athlete will Squat, One Athlete will deadlift - athletes cannot switch once the event has started.
You Go - I Go
5 min AMRAP
5 x Dual DB Devils Press
15m Dual KB Farmers Carry
1 min rest
You Go - I Go
6 min AMRAP
1 x Gate run
8 Cal Echo Bike
5 Rounds For Time
A)
- 12 Dumbbell Deadlifts (2x12kg)
- 9 Dumbbell Hang Power Cleans (2x12kg)
- 6 Dumbbell Shoulder-to-Overheads (2x12kg)
B)
12 Cal ski
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Event Details
Closes: Jul 10, 2022
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