Rocklin In House Competition
About This Competition
In house pairs competition for Anywherefit members
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We Gonna Getcha | 4 |
| 2 | Graham & Cass | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DJ & KT | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbell Girl’s | 3 |
| 2 | Two Peas in a Wod | 8 |
| 3 | Team 555 | 8 |
| 4 | GoGoGrannies | 11 |
Workouts
For time:
30-20-10
Pull ups
Shoulder to ovrhead
then
15-10-5
Burpee bar muscle up
Thrusters
RX: (155/105)
SC: (95/65) ring rows, pull ups
*Athletes are allowed to share all work, but only one athlete works at a time.
6 rounds for time, relay style:
20/15 calorie bike
5 deadlift
10 handstand pushups
RX: (315/205)
SC: (225/155) hand release push ups
*Each athlete must complete the full round before tagging partner in for their turn.
For time:
100 wall ball
80 DB box step overs
60 toes to rings
40 devil press
60 toes to rings
80 DB box step overs
100 wall ball
RX: (20/14) (50/35) 20 inch box
SC: (20/14) (35/25) 20 inch box
*Partners share all work, but only one athlete works at a time.
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Event Details
Closes: Feb 8, 2025
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