SUPERSTAR DUAL
About This Competition
Grab your partner and get ready to test your limits, with our Superstar Dual competition.
Athletes will compete across 4 workout disciplines:
- Strength
- Endurance
- Metcon
- 1 special finisher - not released until the day!
Prize for top 6 teams across male and female.
Suitable for Beginner - Intermediate.
No refunds - must find a new athlete to fill your space if you are no longer able to compete.
Workouts will be released prior to the event.
SAME SEX 2'S - £50 for a team place.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 7 |
| 2 | Pocket Rockets | 15 |
| 3 | Chasing Grace | 20 |
| 4 | Sono Squad | 20 |
| 5 | TBC | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Sharpens Iron | 5 |
| 2 | Salad Fingers | 14 |
| 3 | TryinToSurvive | 20 |
| 4 | All Pain No Gain | 24 |
| 5 | Poor Life Choices | 26 |
Workouts
12 MIN T.C
MENS:
TTB 25 - 20 - 15 - 10 - 5
SKI 10 - 20 - 30 - 40 - 50
WOMENS:
TTB 25 - 20 - 15 - 10 - 5
ROW 8 - 16 - 24 - 32 - 40
SCALED: SYNCHRO WALL BALL SIT UPS (6/3KG)
SCORE: TIME
PART A. 0-6 MINS
ESTABLISH 1 REP MAX STOH
- 1 MIN REST BEFORE PART B -
PART B. 7-12 MINS
MAX REPS DEADLIFT AT OPTIONAL WEIGHT
BUT MINIMUM 50/35KG
10 MIN EMOM (EVERY MINUTE) - YGIG
MIN 1 - 2: 8 HANG POWER CLEANS + 8 BURPEES
INTO AMRAP FRONT SQUATS
MIN 3 - 4: 7 HANG POWER CLEANS + 7 BURPEES
INTO AMRAP FRONT SQUATS
MIN 5 - 6: 6 HANG POWER CLEANS + 6 BURPEES
INTO AMRAP FRONT SQUATS
MIN 7 - 8: 5 HANG POWER CLEANS + 5 BURPEES
INTO AMRAP FRONT SQUATS
MIN 9 - 10: 4 HANG POWER CLEANS + 4 BURPEES
INTO AMRAP FRONT SQUATS
RX: 50/35KG - SCALED: 40/25KG
SCORE = TOTAL FRONT SQUATS
12 MIN T.C
27 - 21 - 15 - 9
SYNCHRO SA ALT DB SNATCH
WALL BALLS (9/6KG)
BOX JUMP OVERS
SCALED: 6/3KG, BOX STEP OVERS
SCORE: TIME
Media
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Event Details
Closes: Oct 31, 2024
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