Battle of South 2019
About This Competition
46 ønsker alle atleter fra hele landet velkommen til Battle of South. Dette er en teamkonkurranse bestående av to personer av samme kjønn (MM/FF)
Hvor: 46, Nye Teglverksvei 42, 4632 Kristiansand
Divisjoner: RX/Master 35+
Når: 29.Juni 2019
Oppmøte: TBA
Ingen refundering.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Morra di | 3 |
| 2 | Brave hearts | 6 |
| 3 | H&M | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two nuts | 3 |
| 2 | Marvil | 6 |
| 3 | Team Twisted sisters | 12 |
| 3 | Sysjabadnå | 12 |
| 5 | Sisters-in-law | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team pondus | 4 |
| 2 | STÅLT | 9 |
| 3 | Almost a hundred | 12 |
| 4 | 4790 | 13 |
| 5 | Team Nutramino | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | RascheFrantz | 5 |
| 2 | Team FitBox | 6 |
| 3 | Young Bloods | 7 |
| 4 | snackpack | 13 |
| 5 | Kondisdyrene | 16 |
Workouts
AMRAP 12
Buy In: 25 synchro burpee to plate
1000 m row
KB Farmers hold while row
20 hang power clean
RX: 2x32/24 kg KB - HPC 60/40
MASTER: 2x24/16 kg KB - HPC 45/30
Event 2: Meet you at the BAR
Team Build up to 1 RM Ground to Overhead
TC: 8 min
Event 3: Quick ´n´ Easy
RX - FOR TIME. Timecap 10 min
30 Airsquat
30 Deadlift 80/60
30 Box Jump Over 24/20
30 Alternating db Snatch 22,5/15
30 Abmat situp
30 Wallballs
30 Bar Muscleups / 30 Chest to bar
30 Wallballs
30 Abmat Situps
30 Alternating db Snatch 22,5/15
30 Box Jump Over 24/20
30 Deadlift 80/60
30 Airsquat
Masters: 20 rep, Pull Ups, DL 70/50
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Event Details
Closes: Jun 23, 2019
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