About This Competition
This is a sam sex 3's functional fitness competition based near the centre of York at CrossFit Jorvik.
We believe competition should be fun and competitive for everyone, we want you to leave the day feeling accomplished.
We have have 3 categories Scaled, Intermediate and RX. You will complete 3 seeding workouts and be put in the appropriate category.
The Defiant Co, WOD Powders, Food with Balls have all confirmed they will be vendors on the day, and we will have the comp floor DJ down for your WOD beats and photographer down to capture your every moment!!
Scaled, Intermediate and RX
- Prizes for 1st, 2nd and 3rd.
- Prizes for Event wins, biggest lifts and more
- Live DJ
- 5 Workouts
Seeding workouts will be released 1st Aug 2023
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT PANIC | 7 |
| 2 | SOREEN SISTERS | 8 |
| 3 | YO4 BARBELLES | 9 |
| 4 | THREATLEVEL MIDNIGHT | 15 |
| 5 | SHE UNIT | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE CHARLETEERS | 8 |
| 2 | BOOTY AND THE BEASTS | 10 |
| 3 | OUTLAW TRIO | 13 |
| 4 | WOD A PAIN | 14 |
| 5 | YO4 WOD SQUAD | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | METCONVICT$ | 6 |
| 2 | WOD POWDERS | 6 |
| 3 | SHIREFIT DAWG PACK | 16 |
| 4 | WALLBALLSDEEP | 16 |
| 5 | THE 3 MUSTHAVEBEERS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST NICE TO BE OUT | 8 |
| 2 | DONALD PUMP | 9 |
| 3 | PANIC | 15 |
| 4 | 2 SMITHS 1 PRAT | 17 |
| 5 | UGLY SNATCHES | 18 |
Workouts
For Time 18 Min Time Cap
400m Synchro Run
1200m Ski
400m Famers Carry 24kg
1200m Ski
400 Run
Score will be taken once all three athletes return.
In a relay format for time:
Part 1
50 DU's
15 SB Squats 30kg
5 Wall-Walks
-
Part 2
30 DU's
10 SB to shoulder 30kg
3 Wall-Walks
Workout will finish when the final athlete is past the finish line
Workout For Time - 14 Minute Time Cap
15 Synchro Burpees - 3 Athletes Working 60/40
60 Synchro Deadlifts - 2 Athletes working
60 T2B - 1 Athletes working
Total 135 Reps
-
15 Synchro Burpees - 3 Athletes Working
45 Synchro Hang Cleans - 2 Athletes working
45 Pull Ups - 1 Athletes working
Total 240 Reps
-
15 Synchro Burpees - 3 Athletes Working
30 Synchro STOH - 2 Athletes working
Tie Break - Time
30 Bar Muscle Ups - 1 Athletes working
Total = 315 Reps
9 Minutes to Establish
1 RM Clean + Jerk
Only one athlete can lift at a time
Score = Total Weight Combined of all 3 athletes
Media
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Event Details
Closes: Aug 31, 2023
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