OG fall brawl

Get ready to test your fitness at the **OG Fall Brawl**! Join us on **October 10th, 2026**, at Open Gyms Strength and Conditioning in Moss Bluff, LA, for an action-packed day of competition. Whether you’re in the Rx or Scaled division, grab your partner and prepare for a high-intensity challenge featuring four dynamic workouts—including a floater—plus a final showdown to crown the champions. The action kicks off with opening ceremonies at 8:00 AM, leading into a full day of grit, community, and competition. Don't miss your chance to be part of this premier team event. Registration opens May 1st! . Secure your spot, assemble your team, and get ready to leave it all on the floor! Free Open gym Fall Brawl t-shirt when registering!

Movement list

RX/Scaled

Echo bike 
SkiErg 
Toes to bar / Hanging knee raises
Bar muscle-ups / Pull-ups
Handstand walk / DB OH walking lunges (35/20)
Double unders / Single unders
Sandbag cleans (150/100) / (100/75)
Deadlifts (185/125) / (135/85)
Snatch complex
Clean complex
Dumbbell shoulder to overhead (50's/35's) / (35's/20's)
Wall balls (20/14) / (14/10)
Burpee box jump overs (30/24)/(24/20)