BBA SERIES: ATLAS (SAME SEX TRIPLES)
About This Competition
Built By Atlas Series - ATLAS 2023
Built By Atlas are proud to announce their next event for 2023! ATLAS will be a Same Sex Triples competition.
This event is aimed at Teams of 3 of all abilities, workouts will be fun and challenging, with every workout achievable for all individuals to take part.
Teams consisting of either 3 men or 3 women will battle it out across a minimum of four WODs in the surroundings of CrossFit Pi. Who will be victorious?
Please check our dedicated Instagram Page @bba_Series for more information
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE THREAT | 16 |
| 2 | HUSTLE AND MUSCLE | 16 |
| 3 | HANGING HAMS | 26 |
| 4 | PI-NESS | 31 |
| 5 | DUBBA BUBBA | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT TRURO | 12 |
| 2 | BAY BUILT | 17 |
| 3 | GEAR FREE MONKEYS | 20 |
| 4 | ISCA VIRGINS | 30 |
| 5 | PIAGRA | 33 |
Workouts
Performed Concurrently:
Part A)
42-30-18
Power Snatch @40/25kg
TTB
Box Jump Overs @24/20
Part B)
10 min Max Cal Row (F) / 10 min Max Cal Echo Bike (M)
(10 min cap)
Performed Concurrently:
Part A)
42-30-18
Power Snatch @40/25kg
TTB
Box Jump Overs @24/20
Part B)
10 min Max Cal Row (F) / 10 min Max Cal Echo Bike (M)
(10 min cap)
0-5 min AMRAP
3-6-9-12-15 etc…
Deadlifts @70/50kg
Synchro Over Bar Burpees (2 Athletes)
Synchro Air Squats (3 Athletes)
5-12 mins:
P1: 1RM Bench Press
P2: 3RM Bench Press
P3: 5RM Bench Press
Every 2 mins for 6 Rounds:
150m Run (1 athlete, changes each round)
Then in remaining time…
Max Sandbag Over Shoulder @60/40kg
*1 Athlete must be holding a handstand against the wall for the Sandbag reps to count.
Places 15th-8th
30 Synchro Front Squats @40/25kg / 2x22.5/15kg (2 athletes)
30 Pull Ups
75 Double Unders (25 each)
30 Synchro Push Press (2 athletes)
20 Pull Ups
75 Double Unders (25 each)
30 Synchro Thrusters (2 athletes)
10 Pull Ups
75 Double Unders (25 each)
(10 min cap)
Places 7th-1st
30 Synchro Front Squats @40/25kg / 2x22.5/15kg (2 athletes)
30 Pull Ups
75 Double Unders (25 each)
30 Synchro Push Press (2 athletes)
20 Synchro CTB
75 Double Unders (25 each)
30 Synchro Thrusters (2 athletes)
10 Bar Muscle Ups
75 Double Unders (25 each)
(10 min cap)
Media
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Event Details
Closes: Aug 27, 2023
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