Rocky Top CrossFit Winter Round Up
About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Synchroverts | 9 |
| 2 | Code Blue | 5 |
| 3 | Alice Bell Pool Mafia | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team No Rep | 6 |
| 2 | Cross Quit | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighs Before Guys | 5 |
| 2 | Scaled with Sass | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Citizens Arrest | 6 |
| 2 | Last minute chumps | 3 |
Workouts
AMRAP(15)
5 Rounds:
10 Synchro Line Facing Burpees
15 Front Squats (135/95) (95/65) (split)
Max Calorie Echo Bike in remaining time
*Score is number of calories, tie breaker is time for the 5 rounds*
AMRAP(6)
Max Clean and Jerks
*Score is the number of reps completed multiplied by the weight used. Athletes must choose their weight before the workout begins and may not change their weight after the wokrout begins*
Rx and Scaled are the same for this event
For Time:
30 Synchro DB Snatches (50/35)(35/20)
Partner 1 Completes:
- 30 Toes To Bar (Hanging Knee Raises)
- 30 Box Jump Overs (24/20)
30 Synchro DB Snatches
Partner 2 Completes:
- 30 Toes to Bar (Hanging Knee Raises)
- 30 Box Jump Overs
30 Synchro DB Snatches
Partner 3 Completes:
- 30 Toes To Bar (Hanging Knee Raises)
- 30 Box Jump Overs
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