Monster Mash Up 2023
About This Competition
🧟♀️ Monster Mash Up 2023 🧌
Join us for a Co-Ed Intermediate Competition with a fun twist! 🧙♀️
Expect 3 challenging workouts and a final showdown for the top 3 teams. Each heat is scheduled for one hour, accommodating all 3 workouts with short breaks in between. No gymnastics will be involved!
Costumes are a must! 🎃 We'll even reward the "best costume" with a prize.
Stay tuned for the release of workout details during the week of the competition. While we can't offer refunds, you can substitute athletes until registration closes.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken & Whice | 6 |
| 2 | Los Goats | 6 |
| 3 | Dodge this Wrench | 9 |
| 4 | Purple Cobras | 15 |
| 5 | Going For Gold | 16 |
Workouts
3 Rounds For Time
20 Lateral Burpees Over Bar
20 Hang Cleans 75/55
Versatile rep splitting is allowed.
For Burpees over Bar:
Ensure your chest and thighs touch the floor.
Stepping is permitted.
A rep is counted when you clear the bar.
Hang Cleans:
Start with an established hang position.
Open your hips and bring your elbows in front of the bar for a valid rep." 💪🔥🏋️♂️
40 One Arm Alternating Synchro Devils Press 35/20
60 Box Jump Overs 24/20
Synchronize Devils Press: Both athletes must lock out the dumbbell at the top together for a completed rep. It's all about teamwork and timing.
Box Jump Overs: Flexible strategy – split them as your team sees fit. Ensure both feet touch the top of the box for a successful jump.
9-15-21-27
Rowing Cal & Thrusters (75/55)
Teamwork: One athlete at a time
Flexible rep & calorie splitting
Complete all reps/cals before advancing
Thrusters: Full range - below parallel & lockout at the top
Reset the rower for each calorie row" 💪🚣♀️💥
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Event Details
Closes: Oct 24, 2023
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