Winter Swolstice 2023
About This Competition
WINTER SWOLSTICE 2023
Baby it's Swole Outside! Grab your team of 4 and get ready to sleigh Winter Swolstice style!
- WHEN: SATURDAY, JANUARY 14, 2023
- TIMES: 9AM-2PM
- WHERE: UNIVERSITY PLACE CROSSFIT
- COST:
- 299 + taxes and fees
- Each team gets 4 AMAZING winter beanies and travel coffee mugs
FORMAT: TEAMS OF 4 (MUST BE 2 MALES AND 2 FEMALES)
DIVISIONS:
- RX
- SCALED
- MASTERS- must be a combined age of 160 with no one under 35
WORKOUTS: 4 workouts, 3 + 1 surprise floater
- WORKOUT 1: Released Nov. 1
- WORKOUT 2: Released Nov. 15
- WORKOUT 3: Released Dec. 1
- FLOATER: Surpise
REFUND POLICY: Refunds will be given before November 1. Nov.2-Jan 5 refunds will be given ONLY if we can fill your team's spot with a replacement. Replacements are permitted up to January 5, 2022. After January 5, no refunds at all will be given.
UPCF CANCEL REFUND POILCY: In the event that UPCF needS to cancel due to any circumstance, refunds will be given.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Ingenuity Masters | 6 |
| 2 | Sir Lifts A Lot | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kill-O-Grams | 14 |
| 2 | Thirst Responders | 14 |
| 3 | SEYMOURRORYERIKHANNAH | 32 |
| 4 | OnlyFrans | 39 |
| 5 | Double Cheeked Up | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Team | 11 |
| 2 | WOD Now Wine Later | 13 |
| 3 | A Firefighter, 2 Cops, and A Recovery Specialist Walk Into A Gym…. | 23 |
| 4 | Reptiles because we're scaled | 24 |
| 5 | Less talk, More squat | 27 |
Workouts
MASTERS EVENT 1 (A): DOUBLE BLACK DIAMOND
FOR TIME
Team Member 1
21-15-9
- Front Squats
- Toes to Bar
Team Member 2
18-12-7
- Power Cleans
- Hand Release Push Ups
Team Member 3
15-9-5
- Shoulder to Overhead
- Pull Ups
Team Member 4
12-6-3
- Thrusters
- Chest to Bar Pull Ups
Barebell weights: 125/85
See full description and standards here >>
MASTERS EVENT 1 (A): SNOW PLOW
Barbell Complex
1 Clean +
1 Hang Clean +
1 Front Squat
*Team member 1 & 2
MASTERS EVENT 1 (B): DOUBLE BLACK DIAMOND
AMRAP 16
Row Calories
*One team member working at at time
MASTERS EVENT 2 (B): SNOW PLOW
Bench Press
Max 3 Reps
*Team members 3 & 4
MASTERS EVENT 3: TWIN PEAKS
AMRAP 15
Buy in: 60 cal bike accum
P1 & P2
- 21 Synchro Box Jump Overs (24/20)
- P3 & P4 are suitcase holding dumbbells
P3 & P4
- 21 Synchro Box Jump Overs
- P1 & P2 are suitcase holding dumbbells
P1 & P2
- 15 Synchro Deadlifts (250)
P3 & P4
- 15 Synchro Deadlifts (250)
P1 & P2
- 9 Synchro Double Devils Press (35's/25's)
P3 & P4
- 9 Synchro Double Devils Press (35's/25's)
MASTERS EVENT 4: THE WORM SUMMIT
- 21 WORM FRONT SQUATS
- 80 M WORM CARRY
- 15 WORM FRONT SQUATS
- 80 M WORM CARRY
- 9 WORM FRONTS SQUATS
- 15 SYNCHRO BURPEES OVER WORM
RX EVENT 1 (B): DOUBLE BLACK DIAMOND
AMRAP 16
Row Calories
*Teams will accumulate as many calories as possible in 16 minutes while other team members are completeing the couplets. One team member on the rower at time.
RX EVENT 1: DOUBLE BLACK DIAMOND
For time:
Team memeber 1:
21-15-9
- Front Squats
- Toes to Bar
Team member 2:
18-12-7
- Power Cleans
- Pull Ups
Team member 3:
15-9-5
- Shoulder to Overhead
- Chest to Bar Pull ups
Team member 4:
12-6-3
- Thrusters
- Bar Muscle Ups
*Barbell weights (155/105)
See Full Description and standards here >>
RX EVENT 2 (A): SNOW PLOW
FOR LOAD
Barbell Complex
1 Clean +
1 Hang Clean +
1 Front Squat
*Team member 1 & 2
RX EVENT 2 (B): SNOW PLOW
Bench Press
Max 3 Reps
*Team member 3 & 4
RX EVENT 3: TWIN PEAKS
AMRAP 15
Buy In: 60 Cal Bike accum
P1 & P2
- 21 Synchro Box Jump Overs (24/20)
- P3 & P4 are suitcase holding dumbbells
P3 & P4
- 21 Synchro Box Jump Overs (24/20)
- P1 & P2 are suitcase holding dumbells
P1 & P2
- 15 Synchro Deadlifts (310)
P3 & P4
- 15 Synchro Deadlifts (310)
P1 & P2
- 9 Synchro Double Devils Press (50's/35's)
P3 & P 4
- 9 Synchro Double Devils Press (50's/35's)
See full description and standards here >>
EVENT 4: THE WORM SUMMIT
- 21 WORM FRONT SQUATS
- 80 M WORM CARRY
- 15 WORM FRONT SQUATS
- 80 M WORM CARRY
- 9 WORM FRONT SQUATS
- 15 SYNCHRO BURPEES OVER WORM
RX Event 1 (A): Double Black Diamond
For Time
Team Member 1
21-15-9
- Front Squats
- Hanging knee raises
Team Member 2
18-12-7
- Power Cleans
- Ring Rows
Team Member 3
15-9-5
- Shoulder to Overhead
- Push Ups
Team Member 4
12-6-3
- Thrusters
- Pull Ups
*Barbell weight for all: (115/75)
SCALED EVENT 1 (B): DOUBLE BLACK DIAMOND
AMRAP 16
Row Calories
*One team member working at at time
SCALED EVENT 2 (A): SNOW PLOW
Barbell Complex
1 Clean +
1 Hang Clean +
1 Front Squat
*Team member 1 & 2
SCALED EVENT 2 (B): SNOW PLOW
Bench Press
Max 3 Reps
*Team member 3 & 4
SCALED EVENT 3: TWIN PEAKS
AMRAP 15
Buy in: 60 cal bike accum
P1 & P2
- 21 Synchro Box Step Overs (24/20)
- P3 & P4 are suitcase holding dumbbells
P3 & P4
- 21 Synchro Box Step Overs
- P1 & P2 are suitcase holding dumbbells
P1 & P2
- 15 Synchro Deadlifts (220)
P3 & P4
- 15 Synchro Deadlifts (220)
P1 & P2
- 9 Synchro Double Devils Press (35's/20's)
P3 & P4
- 9 Synchro Double Devils Press (35's/20's)
SCALED EVENT 4: THE WORM SUMMIT
- 21 WORM FRONT SQUATS
- 80 M WORM CARRY
- 15 WORM FRONT SQUATS
- 80 M WORM CARRY
- 9 WORM FRONT SQUATS
- 15 SYNCHRO BURPEES OVER WORM
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Event Details
Closes: Jan 13, 2023
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