SOS Throwdown Qualifiers
About This Competition
This is an individual competition where registered athletes complete qualifiers to establish which category they will compete in on the day. This ensures that they will be against athletes of similar levels and abilities.
Individual competitions are rare to attend unless you can qualify for the event, this format allows anyone to participate and then workouts will be based on the ability of the category so the athletes have a challenging day.
First 2 categories on the Saturday and the 2 categories on the Sunday.
This in-person event is taking place at Unison Fitness, 26 Balena Cl, Creekmoor, Poole BH17 7EB.
This is the schedule for the Feb 2025 SOS Throwdown
Registration opens 15/09 - 31/10
Early bird discount price: -
£50 Services - discount code SOS999
£60 Everyone else
Early bird ends 30/09 then prices:
£50 Services - discount code SOS999
£70 everyone else
Category Qualifications 1/11 - 15/12
Category invites approx 31/12
Event 22nd or 23rd Feb depending on your category.
Once the qualifiers have commenced we will be unable to support refunds or transfers regardless of the reasons due to the inability to fill the space for the live event.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Douglas | 30 |
| 2 | Max Fallone | 32 |
| 3 | Benjamin Willis | 39 |
| 4 | Kasey Tuckey | 40 |
| 5 | Josh Lowther | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Kafke | 11 |
| 2 | Emily Haynes | 24 |
| 3 | Jemma Dickinson | 32 |
| 4 | Lauren Alton | 59 |
| 5 | Sophie Beaumont | 64 |
Workouts
For time:
1000m/800m row
100 Air Squats
1000m/800m ski
50 Down/Ups
12 minute AMRAP:
8 TTB/ 16 knee raises
12 Thrusters (35/25)
30 DUs/ 90 SUs
In true ASG fashion, there will be no penalty for scaling other than it will take longer to complete the movement.
You can scale all movements or just one – you don’t need to register the workout as scaled for this purpose as it will naturally take longer to complete which provides a natural difference to those who are completing as prescribed.
This means you can do the workout working skills you're capable of and scale back those you aren't as good with. You can also start the workout with one option and scale back if needed.
If you scale to Knee raises, then you need to complete 2 reps to achieve 1 point. For Single Unders every 3 reps is 1 point. Each round is therefore 50 points regardless of completing as prescribed or with the alternatives.
Heaviest complex of:
1 Clean
1 Hang Clean
2 STOH
The whole workout is an 18 minute workout combining Skills and Drills 1-3 and Race to Finish. You can scale any of the 4 scoring elements depending on your skills and drills. When inputting the score for any you scale ensure you mark it as scaled. If you scale 1 of the workouts it does not require you to scale all of them... it is your choice how you tackle each segment of the overall workout.
12-16 Minutes -
RX:
In a 4 minute window complete the following for time:
5 Bar Facing Burpees
10 GTOH (60/40)
15 BJOs
20 Lunges
Scaled:
In a 4 minute window complete the following for time:
5 Bar Facing Burpees
10 GTOH (50/35)
15 BJOs
20 Lunges
Score is the time to complete or number of reps completed
At the end of the 4 minutes straight into Skills and Drills regardless of whether you complete this workout.
The whole workout is an 18 minute workout combining Skills and Drills 1-3 and Race to Finish. You can scale any of the 4 scoring elements depending on your skills and drills. When inputting the score for any you scale ensure you mark it as scaled. If you scale 1 of the workouts it does not require you to scale all of them... it is your choice how you tackle each segment of the overall workout.
0-4 minutes
RX:
In a 4 minute window
5 Bar Facing Burpees
10 GTOH (40/30)
15 BJOs
20 Lunges
Max pull ups in remaining time.
Scaled:
In a 4 minute window
Buy-in
5 Bar Facing Burpees
10 GTOH (30/20)
15 BJOs
20 Lunges
Max KBS (24/16) in remaining time.
Score = Number of pull ups or KBS (s)
2mins rest then into Skills and Drills 2
The whole workout is an 18 minute workout combining Skills and Drills 1-3 and Race to Finish. You can scale any of the 4 scoring elements depending on your skills and drills. When inputting the score for any you scale ensure you mark it as scaled. If you scale 1 of the workouts it does not require you to scale all of them... it is your choice how you tackle each segment of the overall workout.
6-10 minutes -
RX:
In a 4 minute window
5 Bar Facing Burpees
10 GTOH (50/35)
15 BJOs
20 Lunges
Max HSPUs
Scaled:
In a 4 minute window
5 Bar Facing Burpees
10 GTOH (40/30)
15 BJOs
20 Lunges
Max HRPUs (scaled)
Score= number of HSPUs or HRPUs (s)
2 minutes rest and into Race To Finish
The whole workout is an 18 minute workout combining Skills and Drills 1-3 and Race to Finish. You can scale any of the 4 scoring elements depending on your skills and drills. When inputting the score for any you scale ensure you mark it as scaled.If you scale 1 of the workouts it does not require you to scale all of them... it is your choice how you tackle each segment of the overall workout.
16-18 Minutes -
RX:
Max BMU
Scaled:
Max C2B Pull Ups
Score is the number of BMU or C2B (s)
Media
Community
Event Details
Closes: Jan 31, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records