All Services Games - Pairs
About This Competition
This competition is an accessible competition for emergency services and military personnel. Both parties in the team must be part of these organisations.
The event will consist of at least 3 workouts across the day and options are available to allow all persons to compete. This competition will consist of same sex Open Pairs categories; therefore movements, weights and repetitions will be challenging but achievable; with scaled options to accomodate all abilities.
There will be no refunds but we will always look to fill the spaces and get you your money back if we can.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NHS Twins | 12 |
| 2 | WOD before Wine | 15 |
| 3 | Hose before MO's | 19 |
| 4 | Lasses | 20 |
| 5 | Muscle Mummy's | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 and Half Men | 7 |
| 2 | Wonky Donky | 11 |
| 3 | Twins | 13 |
| 4 | We May Finish | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Cops 1 Appendix | 15 |
| 2 | Queens in Green | 19 |
| 3 | Rub down or run down | 27 |
| 4 | Role1 Medical | 28 |
| 5 | The Gingers | 29 |
Workouts
WOD 1 - 10 min Time Cap
3 rounds:
20 Sync DB Thrusters
20 Pull Ups
INTO
3 rounds:
10 Sync DB Devil Press
10 Bar Muscle Ups
WOD 2a -
8 minutes to establish a 1RM Clean
WOD 2b -
1 minute rest after WOD 2a
Athlete 1 - 1 minute Max Reps Cleans
1 minute rest
Athlete 2 - 1 minute Max Reps Cleans
15 minute Time Cap:
200m Plate Run (20/10)
15 Sync Plate GTOH
15 Sync Plate Lunges
For time - 12 minute Time Cap:
600m Row
30 Sync HSPU/Deadlift (80/55)
5 Sync Down/Ups
400m Row
20 Sync HSPU/Deadlift (80/55)
5 Sync Down/Ups
200m Row
10 Sync HSPU/Deadlift (80/55)
5 Sync Down/Ups
Media
Community
Event Details
Closes: Jun 21, 2024
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