Austrian Throwdown 2023 Final Event
About This Competition
Austrian Throwdown 19./20.08.2023
Arena Nova, Wiener Neustadt, Austria
Austria biggest CrossFit Competition.
Check our website for detailed information regarding Timetable, Workouts, Tickets and more.
Free parking on premises.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matúš Kočar | 521 |
| 2 | WOJCIECH LASZCZAK | 520.5 |
| 3 | Radosław Wręczycki | 503 |
| 4 | VICTOR SCHRÖDER | 487.5 |
| 5 | Julius Kieser | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris KOERNER | 590 |
| 2 | LIONEL BOURRIN | 560 |
| 3 | Atavin Dmitry | 545 |
| 4 | Dennis Hildebrandt | 492 |
| 5 | Sascha Sahin | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadine Kirchner | 515 |
| 2 | Jasmien van Arnhem | 514.5 |
| 3 | Fedra Szakolczai | 510 |
| 4 | VANESSA WAGNER | 497 |
| 5 | Susan Treppner | 487.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LENA HIRSCHMANN | 557.5 |
| 2 | Michaela Müller | 550 |
| 3 | Sandra Heininger | 527.5 |
| 4 | Cornelia Roffeis | 518 |
| 5 | Lisa Riegler | 498.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | EXPO Training | 580 |
| 2 | Mama Maniacs | 565 |
| 3 | Stylepolice | 520 |
| 4 | Csiga BiGa | 479 |
| 5 | Emotional Twins | 478.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Business äs juschel | 572.5 |
| 2 | GAINS AND ROSES AUSTRIA | 557.5 |
| 3 | Tall & Small by STOAK | 502.5 |
| 4 | Öufis | 500 |
| 5 | Seewinkler Flachlandhasen | 498 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Affenhand | 597.5 |
| 2 | Born Strong Wild Boys | 525 |
| 3 | CASA FORTE | 519.5 |
| 4 | DipandDrive | 485 |
| 5 | Threat Level Midnight | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain-No Gain | 567.5 |
| 2 | Law & Order | 550.5 |
| 3 | Row and Order | 508.5 |
| 4 | WOD did we get into? | 464 |
| 5 | BRENN & FRAN | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | 187 CrossFit Bande | 549.5 |
| 2 | Granitbox Rookies | 518 |
| 3 | Battle Buddies | 507 |
| 4 | Fueled by Ben&Jerry‘s | 504.5 |
| 5 | Stabiler als die Seitenlage | 484.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Outsiders | 570 |
| 2 | Die Blondinen | 518 |
| 3 | LOS AMIGOS | 501 |
| 4 | Team Back Pain | 479.5 |
| 5 | TEAM HELZT | 458 |
Workouts
13 min AMRAP:
20 Cal Row
20 Cal Bike
40 Air Squats
5-4-3-2-1
Partner A: Front Squats
Partner B: S2O
Weights:
M: 90kg/100kg/110kg/115kg/120kg
F: 55kg/65kg/75kg/80kg/85kg
10-8-6-4-2
Partner A: S2O
Partner B: FrontSquats
Weights:
M: 60kg/70kg/80kg/90kg/100kg
F: 40kg/50kg/60kg/65kg/70kg
13 min AMRAP:
20 Cal Row / 20 Cal Bike
40 Sync Air Squats
Ergo Change each round
Front Squat (5min Cap)
5@90kg/60kg
4@100kg/70kg
3@110kg/75kg
2@120kg/85kg
1@130kg/95kg
Shoulder2Overhead
5@90kg/60kg
4@100kg/70kg
3@110kg/75kg
2@120kg/85kg
1@130kg/95kg
For Time (12min Cap)
2x5m HSW (M: unbroken)
9 Ring Muscle Ups
2x5m HSW (M: unbroken)
6 Ring Muscle Ups
2x5m HSW (M: unbroken)
3 Ring Muscle Ups
60 Double Unders (unbroken)
3 Bar Muscle Ups
60 Double Unders (unbroken)
6 Bar Muscle Ups
60 Double Unders (unbroken)
9 Bar Muscle Ups
3 Total Rounds of (12min Cap)
2 Rounds of
15 Deadlifts (60kg/40kg)
6 Power Snatches (60kg/40kg)
6 Overhead Squats (60kg/40kg)
followed by
15 bar facing Burpees
4 x 2 min AMRAP (1min Rest)
2 legless Rope Climbs/3 Rope Climbs
20 Box Jump over
max Reps
10 Pistols (left leg)
10 Pistols (right leg)
10 Rounds of
10 cal Bike Erg
1 Power Clean (110kg/75kg)
Media
Community
Event Details
Closes: Aug 18, 2023
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