About This Competition
Our 3rd annual MASTERS OF THE SHED, an individual masters competition, will be May 5th in our new location (3 Goldmine Rd. Flanders, NJ 07836)! We hope you will join us for a fun day of fitness testing!
DIVISIONS: male and female 35-44 / male and female 45+
There will be 3 WODs and 1 floater. WODs will not be posted until the first weekend of March, but here is a list of movements to expect...
- double unders
- wall climbs (also called wall walks)
- barbell complex (squat cleans, front squats, shoulder to overhead)
- rowing
- box jumps
- wall balls
- ghd sit-ups
- overhead squats
- burpees
- bar muscle-ups
- ski erg
- rope climbs
Just like last year the format will test different time domains, strength, skill and aerobic capacity.
WOD 1 - sprint (5min)
WOD 2 - barbell ladder (10:00 EMOM)
WOD 3 - long chipper (15:00)
Floater - sprint (2:00-3:00)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hugh Barr | 7 |
| 2 | Chris Grant | 12 |
| 3 | Marcos Martinez | 15 |
| 4 | Frank Volpe | 20 |
| 5 | Nick Volpe | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | bart zimmermann | 13 |
| 2 | Marc Mendoza | 17 |
| 3 | Brian Cunningham | 18 |
| 4 | Justin Datesman | 22 |
| 5 | Joe Almazi | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tina DeGraff | 5 |
| 2 | Mindy MacDonald | 10 |
| 3 | Sharon Schultz | 12 |
| 4 | Jenna Caston | 15 |
| 5 | Vagnini Julie | 21 |
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Event Details
Closes: May 3, 2018
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