Wakiza Battle 2
About This Competition
Compétition Interne à CrossFit 571
Uniquement en Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kinder | 8 |
| 2 | Massilia Sound Sisters | 20 |
| 3 | Pulcino | 21 |
| 4 | Les Chouchoux! | 27 |
| 5 | Les Darones | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moi & Toud | 8 |
| 2 | CAFFEINE & KILOS | 17 |
| 3 | Burgund Beta 571 | 18 |
| 4 | Modeste & Aigrie | 20 |
| 5 | Les AS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Flax | 10 |
| 2 | FC Merguez | 17 |
| 3 | Entrepotes | 19 |
| 4 | C QUAND L'APERO ? | 25 |
| 5 | Gym "Strict" | 27 |
Workouts
FOR TIME
1500m Row (à partager)
In 15' window:
1500m row
In remaining time
AMRAP OF:
5 plate devil press @20/15kg
10 Box jump over @60/50cm
15 Goblet squat @22,5/15kg
(I go, You go)
3 rounds of
3' ON/1' OFF of
12 Shuttle run (7,5m x 2 = 1)
Max points Gymnastic in remaining time
Points:
Ring muscle ups 12 pts
Burpees pull ups 3 pts
Burpees Target 1 pt
Score is point Gym!
In 6' window
Find 1 RM Power snatch for each partner
SCORE = Total des deux meilleures barres (1 de chaque coéquipier)
For time:
Version RX Version Scaled
120 Double unders à partager 120 Single unders à partager
60 Alternating Pistols à partager 60 Alternating Lunges synchro
30 Toes to bar synchro 30 Knee raises synchro
15m Handstand walk 30m Bear Walk
30 Toes to bar synchro 30 Knee raises synchro
60 Alternating Pistols à partager 60 Alternating Lunges synchro
120 Double unders à partager 120 Single unders à partager
Media
Community
Event Details
Closes: Sep 30, 2023
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