The Aussie Throwdown - The 2018 Finals
About This Competition
The Aussie Throwdown is all about the community.
The Finals programmed by Legend Chris Spealler!
DECEMBER 8-9 2018 @ SouthWharf
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCESCO LO PARCO | 670 |
| 2 | SHEA O'SULLIVAN | 623 |
| 3 | TRENT LODER | 584 |
| 4 | PATRICK BIRCH | 575 |
| 5 | LIAM MCCLELLANDCF | 572 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID COSTA | 655 |
| 2 | PHIL EVANS | 645 |
| 3 | DAVID RODRIGUEZ | 635 |
| 4 | DAN MCGAVERN | 581 |
| 5 | Thomas Rowen | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 649 |
| 2 | Tremaine Jensen | 625 |
| 3 | JACK CLARK | 620 |
| 4 | KARL BUCHHORN | 601 |
| 5 | BRODIE SCOTT | 581 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIM MORRISON | 630 |
| 2 | JUSTIN GALLINAR | 629 |
| 3 | OSCAR HUNT | 606 |
| 4 | MICHAEL DOYLE | 583 |
| 5 | DAN FLYNN | 572 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH PLUMPTON | 635 |
| 2 | ELLIE TURNER | 619 |
| 3 | SARA WRIGHT | 616 |
| 4 | GEORGIA PRYER | 598 |
| 5 | SARAH HANNAY | 574 |
| # | Athlete | Points |
|---|---|---|
| 1 | SANAA HAWKINS | 655 |
| 2 | CAROL EDELSON | 650 |
| 3 | KIRSTEN MCKESSAR | 633 |
| 4 | Renee Maclennan | 630 |
| 5 | SUSAN MCNICHOL | 558 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANI SENIOR | 656 |
| 2 | RENEE NOVIK | 645 |
| 3 | LUCY CLARK | 635 |
| 4 | Bec Glenister | 593 |
| 5 | Emma Montgomery | 593 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREN WRIGHT | 670 |
| 2 | MARGOT HARLEY | 645 |
| 3 | COURTNEY BENNIS | 600 |
| 4 | CARRIN NAPOLI | 600 |
| 5 | AMELIE FLYNN | 591 |
Workouts
Time Cap - 20 minutes
RX, INTERMEDIATE, MASTERS
100 Double Unders
1.5k Run
100 Double Unders
1.5k Run
100 Double Unders
SCALED
200 Single skips
1.5k Run
200 Single skips
1.5k Run
200 Single skips
1 Clean + 1 CJ
1 lift every 30 seconds
30 sec time bracket to lift
Each round is 2.5 mins. You do this twice (2 efforts total)
"Indie"
(3 Rounds - CAP 12 minutes)
RX
17 OHS (55/40)
8 Ring Muscle Up
17 T2B
INTERMEDIATE/MASTERS
17 OHS (42.5/30)
8 C2B
17 T2B
SCALED
17 OHS (30/20)
8 PULL UPS
17 KNEE RAISES
(CAP 10 Minutes)
RX
10 Hang Power Clean (60/42)
5 Rope Climb
8 Hang Power Clean (70/50)
4 Rope Climb
6 Hang Power Clean (85/60)
3 Rope Climb
4 Hang Power Clean (95/65)
2 Rope Climb
2 Hang Power Clean (100/70)
1 Rope Climb
1 Hang Power Clean (110/80)
INTERMEDIATE/MASTERS
10 Hang Power Clean 42.5/30
3 Rope Climb
8 Hang Power Clean 50/35
2 Rope Climb
6 Hang Power Clean (135/95) 60/42
1 Rope Climb
4 Hang Power Clean (155/105) 70/50
1 Rope Climb
2 Hang Power Clean (185/125) 85/60
1 Rope Climb
1 Hang Power Clean 95/65
SCALED
10 Hang Power Clean (75/55) 35/25
5 Rope Climb (half)
8 Hang Power Clean (95/65) 42.5/30
4 Rope Climb
6 Hang Power Clean (115/75) 50/35
3 Rope Climb
4 Hang Power Clean (135/95) 60/42
2 Rope Climb
2 Hang Power Clean (155/105) 70/50
1 Rope Climb
1 Hang Power Clean 80/55
RX
4 Rounds For Time (Time Cap 15 min)
5 KB double KB Snatch @ 24kg/16kg
10 Box Jump Over (24/20)
35 Wall Ball (20/14)
30m Double KB Front Rack Carry @ 24kg/16kg
INTERMEDIATE/MASTERS
4 Rounds For Time (Time Cap 15 min)
5 KB double KB Snatch @ 16/12
10 Box Jump Over (24/20)
25Wall Ball (20/14)
30m Double KB Front Rack Carry @ 16/12kg
SCALED
4 Rounds For Time (Time Cap 15 min)
5 Double KB Snatch @ 12kg/8kg
10 Box Jump Over (24/20)
15 Wall Ball (20/14)
30m Double KB Front Rack Carry @ 12kg/8kg
RX, INTERMEDIATE, MASTERS
Max Rep HSPU
SCALED:
Push ups
(CAP of event 5a - 15mins)
*remaining time of Event 5a*
THE FINAL
(3 Rounds - 5 min CAP)
RX
5 Burpees over DB
10 Dumbbell Ground to Overhead (22.5/15) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (22.5/15) (any)
INTERMEDIATE/MASTERS
5 Burpees over DB
10 Dumbbell Ground to Overhead (22.5/15) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (22.5/15) (any)
SCALED
5 Burpees over DB
10 Dumbbell Ground to Overhead (15/10) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (15/10) (any?)
Media
Community
Event Details
Closes: Nov 30, 2018
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