SDA Open
About This Competition
Welcome to the SDA open. Spotty Dog Athletics first online competition!
The competition will consist of three workouts, each being released on our social media pages. Each workout will be released on the friday of that week with the submission deadline the following friday shortly before the next workout is released (details below).
Required equipment:
Rig, Wall ball (9/6kg), Skipping rope, Olympic bar with assortment of weights, Dumbbells (22.5/15kg), box, rower.
RX and scaled divisions are available. The scaled division is designed for those wanting to compete for the first time with limited experience in functional fitness. In the RX division the most complicated movements are double unders and toes to bar so if you can do these movements RX is for you. Dumbbell weights will be the same for both divisions but RX will require two dumbbells. A basic understanding of olympic lifting is required but there are no perscribed weights so lift what you're able to.
Workout release dates:
Workout one - WOD of the dead (sponsored by La Bamba)
Released 3rd of November 9:00am GMT
Workout will be released on the Spotty Dog Athletics instagram page (@Spotty_dog_athletics)
Workout 2 - Whos the Daddy? (sponsored by JVision media)
Released 10th of November 9:00am GMT
Workout will be released on SDA coaching instagram page (@SDA_coaching)
Workout will be
Workout 3 - Never mind the bo***cks....Heres the burpees (sponsored by Graphic Punk)
Released 17th of November 09:00am GMT
Workout will be released on SDA massage instagram page (@SDA_massage)
Video proof will be required for each workout submission with the videos uploaded to youtube. Wodproof is the preferred app for recording. Ensure that all videos are visible on youtube with the link to ensure that we can verify scores.
Event T-shirts are available for purchase so ensure you're kitted out for the event.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NICK DOYLE | 9 |
| 2 | Alan Fraser | 10 |
| 3 | Jordan Arrand | 11 |
| 4 | Algirdas Revas | 14 |
| 5 | Michael Aikins | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Pullan | 4 |
| 2 | Imogen Hall | 9 |
| 3 | Sophie Shipperbottom | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Holloway | 4 |
| 2 | Kirsty Squire | 8 |
Workouts
Sprint For Time
RX
- 10 Burpees
- 20 Wall Balls (9/6)
- 30 Alternating Dumbbell Snatch (22.5/15)
- 40 Alternating Dumbbell Clean and Jerk (22.5/15)
- 50 Cal Row
Scaled
- 10 Burpees
- 20 Wall Balls (9/6)
- 30 Alternating Dumbbell Snatch (17.5/12.5)
- 40 Alternating Dumbbell Clean and Jerk (17.5/12.5)
- 50 Cal Row
5 minutes to establish
1 Rep Hang Snatch
Part 2
RX
Using the same barbell as in part 1 complete a 10 min AMRAP of:
- 10 Power Clean
- 20 Double Unders
- 30 Toes To Bar
Scaled
Using the same barbell as in part 1 complete a 10 min AMRAP of:
- 10 Power Clean
- 40 Single Unders
- 30 Hanging Knee Raises
WOD of the dead
RX
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Devils Press (22.5/15)
Burpee Box Jump overs (24/20)
Scaled
10-9-8-7-6-5-4-3-2-1
Single Dumbbell Devils Press (22.5/15)
Burpee Box Step Overs (24/20)
Media
Community
Event Details
Closes: Nov 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records