CFVVV "Thinking Inside the Box" Competition

Registration for our 1st Annual CFVVV In-House "Thinking Inside the Box" Competition is now open.

Date: Saturday, April 22, 2017
Time: 8am - Noon
Cost: $160.00/Team

Teams must be comprised of 2M/2F.
"Rx" or "Scaled" Division available
Limited to 8 teams per division.

We are excited to announce that our very own Christina Baxter and her Diced Kitchen will be a sponsor for the comp. She will be hooking up the top team finishers of RX and Scaled Divisions with her awesome prep meals. This prize will not come out of the registration fees. That means we will have more funds for other fun prizes. Remember, the more team register the bigger the pot for the prizes. We pledge to have every cent of the registration to be spent in prizes and swag for the competitors and volunteers.

Movement Standards
Please note that these loads are for MAXIMAL lifts only and should not be considered as weights that will be used for multiple reps in any of the events.

At least 1 male & 1 female in your team must be able to perform the following movements.

Rx
Clean & Jerk (255/165)
Snatch (205/130)
Deadlift (400/260)
Front Squat (300/195)
Overhead Squat (225/145)
KB Snatch (53/35)
KB Swing (53/35)
Box Jump (24/20)
Double Under (at least 40 unbroken)
T2B
C2B Pull-Ups
Muscle Up (Rings or Bars)
Handstand Push-Ups
Handstand Walk

Scaled
Clean & Jerk (185/110)
Snatch (135/95)
Deadlift (315/190)
Front Squat (185/110)
Overhead Squat (135/95)
KB Snatch (35/26)
KB Swings (35/26)
Box Jump/Step Up (24/20)
Jump Rope (Single Skip)
Hanging Knee Raises
Pull-Ups
HSPU (w/ 45# plate + AbMat)