Golden Contest - Finale
About This Competition
Quelques WOD's, sur un aérodrome et au pied d'une montagne.
T'es pas prêt.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steel & silk | 700 |
| 2 | Double trouble | 645 |
| 3 | Wod are we doing here? | 625 |
| 4 | Sono | 590 |
| 5 | Golden Chicks | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Minimes | 680 |
| 2 | Sarine’s Big Gun | 631 |
| 3 | Boule et Boule | 568 |
| 4 | Ginger and Master | 517 |
| 5 | Lifeguards | 509 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMC | 680 |
| 2 | Los Chicanos | 645 |
| 3 | (n)brkn athletes | 553 |
| 4 | Team Néofit’ | 547 |
| 5 | NoxComp | 529 |
Workouts
For Time:
5k Run with a log (approx. 9kg)
Time Cap: 45'
For Time:
200 Cal BikeErg + 200 Wallballs* 9kg/6kg
*each break: 25 crossover penalty
Time Cap: 12'
HH: 200 cal
HF: 180 cal
FF: 160 cal
5 Intervals:
1:30 ON - 0:30 OFF
Last interval: 2:00 ON
6 Bar Muscle-up to share
14 Handstand Push-ups to share
Max reps Overhead Squats @60kg/40kg - synchro
Cap: 120 Reps
AMRAP 12
30 bar facing burpees synchro
40 push jerk 50/35kg, partner dead hang
Round 1) 20 chest to bar, partner overhead hold bar
Round 2) 20 chest to bar, partner overhead hold bar
Round 3) 20 bar muscle up, partner overhead hold bar
Round 4) max bar muscle up, partner overhead hold bar
For Time:
1000m Ski + Row
66 DB Snatch 22.5kg/15kg (33 synchro / 33 to share)
33 Toes To Bar - synchro
80m Handstand walk*
*40 m standard + 40m w/ pirouette
Time Cap: 14'
Athlete A: 1RM Snatch
Athlete B: 1RM Clean & Jerk
- 1 Lift every 2:40 (20'' to lift)
- 3 Attempt / Athlete / Lift
Every 3:00 x 4 Rounds
Buy in : 1 aller-retour nage libre (66m) + 5 swim muscle-ups synchro
Then,
AMRAP Goblet squat 30Kg/22.5kg
*share the work as you want
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Event Details
Closes: May 12, 2024
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