1st Annual GoVirtue Throwdown!

On September 11, 2021, Join us for the 1st Annual GoVirtue Throwdown, a CrossFit-style fitness competition at CrossFit Black Hive in Jacksonville Beach, FL, just steps from the beaches of the Atlantic.

Individual & Team Competition

• $95 Individual Competitors
  (RX & Scaled)
  
  
• $250 Teams of 3 Same-sex
  (RX & Scaled)
  
  
• 3 WODs + Floater WOD

100% of the proceeds go to Girls of Virtue

Girls of Virtue is raising money to purchase a building. This building will be a safe space for the young women in our community to receive mentorship and education.

We will hold free classes on financial literacy, credit, major life purchases, mental health, nutrition and fitness, self-defense, and other life skills. 

Divisions

Scaled

Scaled athletes must be able to perform:

Deadlift 155/105 lbs
Clean 95/65 lbs
G2O 95/65 lbs
OHS 75/55 lbs
Lunge 75/55 lbs
Thrusters 75/55 lbs
Snatch 75/55 lbs
Kettlebell Swings 53/35 lbs
DB Cln/SN 35/20 lbs
Soft Stone 70.50
Wall Balls 14/10 lbs
Box Jumps 24/20 in (step ups allowed)
Single Unders
Bar Facing Burpees (step over allowed)
Knee Raises
Pull-ups
Jumping Pull-ups
Air Squats
Ring Rows
Row
Assault Bike
Run

*Denotes a minimum of one teammate must be able to perform

**Denotes one male and one female teammate must be able to perform

***Denotes all teammates need to be able to perform at least 1 rep

RX

RX athletes must be able to perform:

Deadlift 315/225 lbs
Clean 185/125 lbs
G2O 165/115 lbs
OHS 155/105 lbs
Lunge 155/105 lbs
Thrusters 155/105 lbs
Snatch 135/95 lbs
Kettlebell Swings 70/53 lbs
DB Cln/SN 50/35 lbs
Soft Stone 100/70 lbs
Wall Balls 20/14 lbs
Box Jumps 30/24 in
Double Unders
Bar Facing Burpees
Toes-to-bar
Chest to Bar Pull-ups
Bar Muscle-Ups**
Ring Muscle-Ups**
Handstand Push-up**
Weighted Pistol Squats :)**
Rope Climbs**
Row
Assault Bike
Run

*Denotes a minimum of one teammate must be able to perform

**Denotes one male and one female teammate must be able to perform

***Denotes all teammates need to be able to perform at least 1 rep

Refund Policy: Due to the nature of this type of event, we can’t offer refunds. We allocate funds to things like prizes, staff, equipment, and more based upon the number of registered athletes, and allowing refunds would make it impossible to plan, budget, and run an event like this. 

Substitution Policy: We don’t allow refunds, but if you can’t make it then you can have someone else take your place. They do have to remain in the same division as you would have been. They also have to be the same sex as you.

Accommodations: Thanks to Margaritaville Beach Hotel, hotel rooms are being offered for 20% off.  Here is the link to book your hotel: https://be.synxis.com/?Hotel=31083&Chain=23717&promo=VIR

WOD #1 

WOD #2

WOD #3