The Lancashire Championships 2023
About This Competition
The Event
This is a 1-day functional fitness event in the heart of Lancashire and will take place in the highly refurbished CrossFit DeltaFox Box.
The divisions will include;
Athlete (CrossFit Open Standard / Not elite)
Fitness (Considered scaled & beginners)
(All same sex pairs)
Our competition will be inclusive yet challenging, creative & imaginative as seen in past years with our flag ship event.
Athletes who have competed in past years include Games & Regional level athletes such as Steven Fawcett, Will Kane, Dave Shorunke, Spencer Whitley, Oakley Woodhouse & Cathy Wilson to name but a few.
This year event we will be supported by Wolverson Fitness, NOCCO & Compex and we aim to bring to you a partner event like no other.
All athletes will now compete over one day!
Venue
A large facility located close to Blackburn within easy access to the M65.
A recently refurbished facility that includes a kitchen supplying breakfast, lunch and take home meals. (menu to be confirmed)
180 Project
The Box is the home of 180 Project, a concept that takes those battling addiction and mental health issues and using the power of CrossFit helps transform lives and turns addicts into athletes.
Your ticket purchase will go towards funding this life saving project and helping those break the cycle of addiction.
Workout Release Date
To be confirmed
Refund Policy
Unfortunately we are unable to accept refunds, but we can accept transferable tickets.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 180 HMP | 9 |
| 2 | You Rest You Rust | 12 |
| 3 | Ginger Snaps | 29 |
| 4 | Wild and Pretty. | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 14 |
| 2 | Bleeming! | 17 |
| 3 | Nought Point One | 22 |
| 4 | Unit 4 Crossfit Preston | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | HBD | 17 |
| 2 | Designated Drinkers | 19 |
| 3 | River Mersey Girls | 22 |
| 4 | Victorious Vixens | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolution X | 9 |
| 2 | HMP 180 Mandem | 23 |
| 3 | Joyson | 24 |
| 4 | Crossfit River Mersey | 29 |
Workouts
Workout 7 - The Benchmark
"the Final"
42 Thrusters
42 Pull-Ups
30 Thrusters
30 CTB Pull-Ups
18 Thrusters
18 BMU
Score
Fastest time wins
If workout not complete in the time cap then total reps completed will be the score.
Time Cap
10 Mins
Weights
Athlete Male - 40/50/60kg Ascending thruster weight
Athlete Female- 30/35/40kg Ascending thruster weight
Fitness Male - 30/40/50kg Ascending thruster weight
Fitness Female- 20/25/30kg Ascending thruster weight
Gymnastics
Athlete Male - Pull-Ups, C2B & BMU
Athlete Female - Pull-Ups, C2B & BMU
Fitness Male - American KBS @ 24kg (scale for pull-ups & CTB), Pull-Ups (scale for BMU)
Fitness Female- American KBS @ 16kg (scale for pull-ups & CTB), Pull-Ups (scale for BMU)
Workout 1 - Max Complex
"Heavier the better"
1 Clean + 1 STOH + 1 Hang Clean + 1 STOH
Score
Max weight of Athlete A & Athlete B combined.
Time Cap
6 Mins
Workout 2 - Grip N Rip
"Every rep counts"
AMRAP 7
15 Hang Power Cleans
10 Synchro Bar-Over-Burpees
Score
Total rounds + reps
Time Cap
7 Mins
Weights
Athlete Male = 60kg
Athlete Female = 40kg
Fitness Male = 40kg
Fitness Female = 30kg
Workout 3 - Legs Gone To Heaven
"Both put in the work"
Y-G-I-G Rounds
30/25 Calorie Bike-ERG
20m DB Suitcase Lunges
20m Shuttle Sprints
Score
Total reps combined from both athletes
Time Cap
10 Mins
Weights
Athlete Male - 22.5kg x 2
Athlete Female - 15kg x 2
Fitness Male - 15kg x 2
Fitness female - 10kg x 2
Calories
Male - 30 Calories
Female - 25 Calories
Workout 4 - The Pyramid
"Put in the work"
50 T2B / Hanging Crunches
50 Alt DB Snatch
50 Wall Balls
50 American KB Swings
50 Wall Balls
50 Alt DB Snatch
50 T2B / Hanging Crunches
Score
Fastest time completed.
If over time cap score = total reps completed.
Time Cap
12 Mins
Weights
Athlete Male - 22.5kg DB / 9kg WB / 24kg KB
Athlete Female - 15kg DB / 6kg WB / 16kg KB
Fitness Male - 15kg DB / 9kg WB / 16kg KB
Fitness Female - 10kg DB / 6kg WB / 12kg KB
Workout 5 - Heavy Carry
"Hold on & move"
Max Distance Sandbag Carry
Score
Total distance covered in metres
Time Cap
4 Mins
Weight
Athlete Male - 60kg
Athlete Female - 40kg
Fitness Male - 40kg
Fitness Female - 30kg
Workout 6 - Time Trial
"Pull, Pull, Pull"
2000m Row
Score
Fastest Time
Time Cap
8 Mins
If athletes do not complete in time cap then total reps will be score (1m = 1 rep)
Media
Community
Event Details
Closes: May 12, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records