CrossFit
Individual
Completed
Beach Cities Battle 3
Torrance, CA, United States
August 29, 2015 – August 30, 2015
About This Competition
Beach Cities Battle 3
Athletes will have 3 attempts to hit a 1RM C&J
August 29-30
Two Day Individual Competition
Format: Individuals Male / Female
Division: Advanced & Intermediate Divisions
SATURDAY
Workout 1: Max C&J
Athletes will have 3 attempts to hit a 1RM C&J
Each athlete will have 30 seconds to attempt each of their 3 attempts, with 1 minute rest between attempts. Each athlete will be the only person lifting during their 30 second window, so be prepared to perform with the pressure on!
Workout 2: Skills Medley
Details to be released at a later date
Workout 3: Triplet
Advanced
For time:
- 3 (Men) /2 (Women) Legless rope climbs, 12′
- 8 Box jumps, 30/24″
- 16 Thrusters, 95/65#
- 3/2 Legless rope climbs, 12′
- 8 Box jumps, 30/24″
- 12 Thrusters, 115/75#
- 3/2 Legless rope climbs, 12′
- 8 Box jumps, 30/24″
- 8 Thrusters, 135/95#
- 3/2 Legless rope climbs, 12′
- 8 Box jumps, 30/24″
- 4 Thrusters, 155/105#
Intermediate
For time:
- 3 (Men) /2 (Women) Rope climbs, 12′
- 8 Box jumps, 24/20″
- 16 Thrusters, 65/45#
- 3/2 Rope climbs, 12′
- 8 Box jumps, 24/20″
- 12 Thrusters, 75/55#
- 3/2 Rope climbs, 12′
- 8 Box jumps, 24/20″
- 8 Thrusters, 95/65#
- 3/2 Rope climbs, 12′
- 8 Box jumps, 24/20″
- 4 Thrusters, 115/75#
SUNDAY
Workout 4: Beach Run
Workout 5: “Amanda”
Advanced
9-7-5 reps, for time
- Muscle ups
- Squat snatches, 135/95#
Intermediate
9-7-5 reps, for time
- Burpee CTB Pull ups (Men)/ Burpee Pull ups (Women)
- Squat snatches, 95/65#
Source: Competition Corner
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Divisions
Advanced
Male · Individual
Advanced
Female · Individual
Intermediate
Female · Individual
Intermediate
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Advanced
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATT BANWART | 11.8 |
| 2 | JESSE BECKNER | 15.4 |
| 3 | DAIMINO STEWART | 23.2 |
| 4 | JAKE SLONE | 26.4 |
| 5 | RICK ROZENDAAL | 28.2 |
Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN KITCHENER | 10.2 |
| 2 | JEREMIAH THOME | 10.8 |
| 3 | LUIS BARDALES | 20.2 |
| 4 | NICHOLAS LANDEROS | 20.4 |
| 5 | OSVALDO RODRIGUEZ | 20.6 |
Female
Advanced
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JESSICA MEEK | 6.6 |
| 2 | AMANDA GOSSELIN | 11 |
| 3 | NINA ESCOBEDO | 12.4 |
Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ALIX FURGANG | 10.8 |
| 2 | KELEIGH EDWARDS | 18.2 |
| 3 | JEN BAMBICO | 19 |
| 4 | KIM SALAS | 23.2 |
| 5 | JACKY FUKUSHIMA | 23.6 |
Workouts
500M Row
Advanced
9-7-5 reps, for time
Muscle ups
Squat snatches, 135/95#
Intermediate
9-7-5 reps, for time
Burpee CTB Pull ups (Men)/ Burpee Pull ups (Women)
Squat snatches, 95/65#
-
Max Back squats
Each athlete will have 30 seconds to attempt each of their 3 attempts, with 1 minute rest between attempts.
Max Double Unders
Max HSPU
Max Sandbag Ground to Overhead
For time:
3 (Men) /2 (Women) Legless rope climbs, 12′
8 Box jumps, 30/24″ (Int: 24/20")
16 Thrusters, 95/65# (Int: 95#/65#)
3/2 Legless rope climbs, 12′
8 Box jumps, 30/24″ (Int: 24/20")
12 Thrusters, 115/75# (Int: 95#/65#)
3/2 Legless rope climbs, 12′
8 Box jumps, 30/24″ (Int: 24/20")
8 Thrusters, 135/95# (Int: 95#/65#)
3/2 Legless rope climbs, 12′
8 Box jumps, 30/24″ (Int: 24/20")
4 Thrusters, 155/105# (Int: 95#/65#)
Media
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Community
Event Details
Date
August 29, 2015 – August 30, 2015
Location
Torrance, CA, United States
1450 W 228TH ST
Format
Individual
Type
CrossFit
Registration
Opens: Jul 8, 2015
Closes: Aug 28, 2015
Closes: Aug 28, 2015
Source
Competition Corner
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