About This Competition
MARK YOUR CALENDARS!
Gainz Fitness is hosting a 1-day competition on Saturday, May 4th.
Registration opens Monday, March 20th! Early pricing until April 12th ($140 per team, plus fees)
Get in on the BEST priced local competition now!
Teams of 2 (Co-Ed) with Rx, Intermediate, and Masters (35+) divisions.
WODs will be announced 2 weeks before the competition day.
Stay tuned for more!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RCF | 11 |
| 2 | Benchwarmers | 16 |
| 3 | Scale Shocked | 17 |
| 4 | WOD is Love | 26 |
| 5 | nfp | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | RV | 8 |
| 2 | Bear GAINZ | 10 |
| 3 | Scale tippers! | 12 |
| 4 | Buns & Gunz | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | NewFitt | 7 |
| 2 | Strey R | 14 |
| 3 | NFP/North Eighty | 24 |
| 4 | CrossFit ABQ | 26 |
| 5 | The Dream Team | 28 |
Workouts
Buy In: 1K Row (split equally)
Directly into……. Heavy Complex
3 Deadlifts
2 Hang Cleans
1 Shoulder to Overhead
6 min CAP
100 ft Drag and Pull
Max calories bike
90 Wall Balls
70 Box Jump Overs (alt every 5 reps)
50 toes to Ring
30 Synchro Handstand Push Ups
10 Synchro Bar Muscle Ups
90 Wall Balls
70 Box Jump Overs (alt every 5 reps)
50 Synchro Knee Raises
30 Modified Wall Walks (YouGo, I Go)
10 Pull Ups (One Partner hanging from Rig)
500m Run (together)
30 Snatches (split evenly)
30 synchro bar facing burpees
500m Run (together)
20 Snatches(split evenly)
20 synchro bar facing burpees
500m Run (together)
10 Snatches(split evenly)
10 synchro bar facing burpees
Rx: 135/95
Masters: 115/75
Intermediate: 95/65
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Event Details
Closes: Apr 27, 2024
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