Three's Company 2024
About This Competition
Join Melanin Fitness Nation for THREE'S COMPANY, a team competition, on March 30!
This is a 3-person team competition with Rx and Fitness divisions available.
Each team must have one 35+ athlete on the roster!
This event is capped at 15 Rx teams and 15 Fitness teams ... so get your teammates together now and get ready to register on July 31, as space is limited!
Source: Conquest Events
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Workouts
Each Member is Require to complete 1 of the lifts you can not duplicate the same person
1 Rep Max Clean
1 Rep Max Clean & Jerk
1 Rep Max Snatch
You will have one bar
50 Dubs
45 Thrusters
12 Min Cap
RX 135/95
Fitness 95/65
60 BJO ( Sync 2 Athletes)
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Event Details
Closes: Mar 17, 2024
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