STAY MOTIVATED TEAM BATTLE
About This Competition
WODPROOF x STAY MOTIVATED TEAM BATTLE x NOCCO
TEAM, LET'S #STAYMOTIVATED TOGETHER!
GRAB A PARTNER, AN ICECOLD NOCCO AND GET READY FOR THE 6 TEAM WORKOUTS OVER 2 WEEKS.
YOU DON'T NECESSARILY HAVE TO MEET, SINCE EVERY WORKOUT CAN BE DONE ALONE AND SHOULD BE DONE SOCIALLY DISTANCED. HOWEVER, WE RECOMMEND DOING THE WORKOUTS TOGETHER WITH YOUR PARTNER OVER A VIDEO CHAT TO HAVE MORE OF A "TEAM WORKOUT FEELING". (BUT YOU DON'T HAVE TO)
NO EQUIPMENT, VIDEO OR JUDGE REQUIREMENTS. JUST RESPECT THE MOVEMENT STANDARDS AND BE HONEST TO YOURSELF + THE COMMUNITY!
HOWEVER YOU CAN USE THE WODPROOF APP WITH OUR LOGO (HOW COOL IS THAT?) TO FILM AND SHARE YOUR WORKOUTS ON INSTAGRAM. DON'T FORGET TO TAG US (@FOERDECROSSFIT) AND USE THE HASHTAG #STAYMOTIVATED AND/OR #STAYMOTIVATEDTEAMBATTLE.
REGISTRATION IS OPEN UNTIL MAY 3rd 2020, 11:59 p.m. GMT.
NOCCO RANDOMLY GIVES AWAY A MONTH'S SUPPLY OF THEIR NEW SUMMER FLAVOR LIMÓN DES SOL TO ONE TEAM OF EACH DIVISION! CHEERS!
THERE ARE THREE DIVISIONS: MM / FF / MF
WE WILL ANNOUNCE THE WORKOUTS ON THE FOLLOWING DATES ON COMPETITIONCORNER AND INSTAGRAM:
WOD 1: MAY 1st, 08:00 a.m. GMT
WOD 2: MAY 2nd, 08:00 a.m. GMT
WOD 3: MAY 3rd, 08:00 a.m. GMT
SCORE SUBMISSION DEADLINE (WOD 1-3): MAY 7th, 11:59 p.m. GMT
WOD 4: MAY 8th, 08:00 a.m. GMT
WOD 5: MAY 9th, 08:00 a.m. GMT
WOD 6: MAY 10th, 08:00 a.m. GMT
SCORE SUBMISSION DEADLINE (WOD 4-6): MAY 14th, 11:59 p.m. GMT
SUPPORT US IN STYLE! COMPETITION SHIRTS ARE AVAILABLE HERE: MEN / WOMEN
LET'S DO THIS, TEAM!
#STAYMOTIVATED AND HAVE FUN!
QUESTIONS? LET US KNOW.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ohne Box ist alles doof | 16 |
| 2 | Enorm in Form Sisters | 17.5 |
| 3 | hyrox for pizza | 26.5 |
| 4 | thruster ladies | 26.5 |
| 5 | FlensGirls | 33.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Death by Chocolate | 11 |
| 1 | CrossFit Calw // Team Hairband | 11 |
| 3 | SUICIDESQUAT | 18 |
| 4 | Hemp Crew | 30 |
| 5 | Hakuna Masquata | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFLaufhaus | 9 |
| 2 | 2 Guys 1 WOD | 18 |
| 3 | Team MoLa | 21 |
| 4 | WoD - wir oder die | 23 |
| 5 | Stubenrockerz | 26.5 |
Workouts
WOD #1A "N+2=RIP"
PARTNER A
DEATH BY: JUMPING SQUATS (N+2)
- MIN 1: 2 JUMPING SQUATS
- MIN 2: 4 JUMPING SQUATS
- MIN 3: 6 JUMPING SQUATS
- ...
SCORE: TOTAL NUMBER OF COMPLETED REPS.
WOD #1B "N+2=RIP"
PARTNER B
DEATH BY: JUMPING LUNGES (ALTERNATING)
- MIN 1: 2 JUMPING LUNGES
- MIN 2: 4 JUMPING LUNGES
- MIN 3: 6 JUMPING LUNGES
- ...
SCORE: TOTAL NUMBER OF COMPLETED REPS.
WOD #2 "JUMPY"
BOTH PARTNER PERFORM SEPARATELY:
FOR TIME:
- 100 LATERAL DOUBLE HOPS OVER TWO NOCCO CANS
- 50 CANFACING DOUBLE JUMP BURPEES OVER NOCCO CAN (BACK & FORTH)
- 100 LATERAL DOUBLE HOPS OVER TWO NOCCO CANS
NO TIME CAP
SCORE: ADDED TIMES OF PARTNER A & B TO COMPLETE THE WORKOUT.
FOR EXAMPLE: 12:20 (PARTNER A) + 08:10 (PARTNER B) = 20:30
WOD #3 "MINI MURPH"
BOTH PARTNER SPLIT:
FOR TIME:
- 10x (10 m FORWARD + 10 m BACKWARDS SHUTTLE RUN)
- 100 HR PUSH-UPS
- 200 BUTTERFLY SIT-UPS
- 300 AIR SQUATS
- 10x (10 m FORWARD + 10 m BACKWARDS SHUTTLE RUN)
NO TIME CAP
SCORE: ADDED TIMES OF PARTNER A & B TO COMPLETE THEIR PART OF THE WORKOUT.
FOR EXAMPLE:
20:10 MIN (PARTNER A: 10x10m RUN + 60 PUSH-UPS + 150 SIT-UPS + 90 AIR SQUATS + 10x10m RUN)
+ 24:50 MIN (PARTNER B: 10x10m RUN + 40 PUSH-UPS + 50 SIT-UPS + 210 AIR SQUATS + 10x10m RUN)
= 45:00 MIN
WOD #4 "EVERY SEC COUNTS!"
WITHIN A 20 MINUTE WINDOW, BOTH PARTNER FIND THEIR:
- MAX UNBROKEN WALL-SIT HOLD
THEN:
- MAX UNBROKEN FREE HANDSTAND HOLD
THEN:
- MAX UNBROKEN LATERAL HANDSTAND HOLD
THEN:
- MAX UNBROKEN LOW PLANK HOLD
YOU HAVE AS MUCH ATTEMPTS AS YOU LIKE WITHIN THE 20 MINUTE TIME WINDOW, BUT YOU HAVE TO DO THE MOVEMENTS IN THE DESIGNATED ORDER - NO SWITCHING. ONCE YOU STARTED/ATTEMPTED THE NEXT MOVEMENT IN LINE YOU CAN'T COME BACK.
SCORE: ADDED TIMES OF ALL FOUR MOVEMENTS FROM BOTH ATHLETES.
FOR EXAMPLE:
9:31 (PARTNER 1: 3:30 + 0:01 + 2:00 + 4:00)
+ 10:40 (PARTNER 2: 4:00 + 0:10 + 1:30 + 5:00)
= 20:11
WOD #5 "YOU GO, I GO"
10 ROUNDS OF 1 MIN PARTNER A / 1 MIN PARTNER B:
- 10 PLANK-UP DOWN-UPS
- THEN: MAX ALTERNATING MOUNTAIN CLIMBER KNEE TO ELBOWS
SCORE: TOTAL REPS COMPLETED AS A TEAM (10 REPS PLANK-UP DOWN-UPS EACH ROUND + X REPS MOUNTAIN CLIMBER KNEE TO ELBOWS)
WOD #6 "6k"
BOTH PARTNER SPLIT:
FOR TIME:
- RUN 6000 m (IN TOTAL)
TIME CAP: 60 MINUTES
YOU HAVE 3 OPTIONS HOW TO SPLIT THE DISTANCE:
PARTNER A: 1000 m + PARTNER B: 5000 m.
OR
PARTNER A: 2000 m + PARTNER B: 4000 m.
OR
PARTNER A: 3000 m + PARTNER B: 3000 m.
ANY OTHER SEGMENTATION IS NOT PERMITTED.
SCORE: ADDED TIMES OF PARTNER A & B TO COMPLETE THEIR PART OF THE WORKOUT.
FOR EXAMPLE: 15:00 MIN (3000m, PARTNER A) + 15:00 MIN (3000m, PARTNER B) = 30:00 MIN
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Event Details
Closes: May 7, 2020
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