Battle & Barbecue 2024
About This Competition
BATTLE AND BARBECUE 2024!
Som mange allerede ved, løber årets B&BBQ af stablen d. 1/6!
Men hvad er det nu lige at Battle and Barbecue er?
Jo, nu skal du høre! Battle and Barbecue er Aarhus Crossfits årlige interne crossfit konkurrence og sommerfest. Traditionen tro dyster vi i løbet af dagen mod hinanden i velgennemtænkte workouts, som ALLE uanset niveau kan være med på. Efter en hel dag med crossfit, bliver der så i løbet af eftermiddagen tændt op i grillen, hvor man kan lave mad og naturligvis drikke øl. Dagen konkluderes med sommerfest i boxen, som plejer at være både hyggelig og utrolig farverig!
I år vil der være plads til 30 hold bestående af 2 mænd og 2 kvinder. Der må max være 1 Instruktør/K-hold/talentholds deltager OG max 1 receptionist/handyman/rengøring per hold.
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| # | Athlete | Points |
|---|---|---|
| 1 | Slidt og beskidt | 8 |
| 2 | Nexus Music | 18 |
| 3 | FlækFædrene | 20 |
| 4 | Team First Responders | 20 |
| 5 | Vind med Tind | 22 |
Workouts
400 m. løb alle m. reb
udskillelse
Sub team 1:
40 cal echo
20 sync. OHS @60/40
Sub team 2:
20 sync. OHS @60/40
40 cal echo
Udskillelse
Sub team 1:
20 sync. HSPU
5 sync. C&J 90/60
Sub team 2:
10 sync. strict HSPU
5 sync. C&J 90/60
udskillelse
24 sync. Snatch 60/40
12 LL rope climbs
TC = 20
3 Rounds
50 cal row + 50 cal standing bike erg (mix pairs working at the same time)
2 sync - 60-40-20
R1: Pull ups
R2: C2B
R3: B.MU
TC = 15
YGIG
1 sync WW
3 sync Box Passes
6 sync Push press 20/12
9 sync Front squat
12 sync Burpee 2 target
15 sync WB shots
TC = 15
wod 2
M1 + M2 + M3:
45-30-15
Synk. KB Thrusters 20/12 (2 sync.)
30-20-10
Burpee Box Passes
M4:
12-9-6
Thrusters 50/35
Burpee Pull ups
Time cap: 15
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Event Details
Closes: May 31, 2024
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