About This Competition
NEW THIS YEAR! Independence Games 2024 will a Team of 4 (M,M,F,F) competition with both Rx and Intermediate Divisions. There is no age requirement and divisions will not be separated by ages.
Hosted by Triple River CrossFit at the beautiful Pit Fitness Ranch, this team event is set up with two divisions, Rx & Intermediate.
WODs will be released prior to the event itself. Unique movements such as swimming, paddle boarding, trail running and outdoor biking have made the cut in previous years, as well as standard CrossFit® movements such as wall balls, rowing, and barbell complexes.
RX Athletes should be able to perform higher level gymnastics movements such as chest to bar pulls and/ or bar muscle ups. RX Athletes should be able to move a115/85 pound barbell for all movements.
Intermediate Athletes should be able to perform a jumping C2B or a kipping pull up as well as toes to bar or hanging knee raise. Barbell weights may be as heavy as 95/65 for any barbell movement. Additional scaling is acceptable if cleared with the judge prior, but will leave your team out of contention for a podium spot.
Be prepared to have an open-mind and workout out in the elements on our 65-acre rural property.
The cost is $300/ team. Cash and prize rewards will be given to the top three teams in each division.
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
Intermediate
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Team DADDY | 33 |
| 2 | Daddies & Issues | 29 |
| 3 | Buns n' Guns | 27 |
| 4 | Gnarly Party | 24 |
| 5 | lowered expectations | 20 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Muskegon Crossfit | 21 |
| 2 | Cirque De Sore Legs | 18 |
| 3 | 8 buttcheeks, 1 heart | 12 |
| 4 | Basically Mayhem | 10 |
| 5 | Zero Doubt | 9 |
Workouts
-3R-
530m Run - 4 person
8 Rope Climbs (optional and will take 10 cals/ rope climb off your total cals)
530m Run - 3 person
6 Rope Climbs (optional and will take 10 cals/ rope climb off your total cals)
530m Run - 2 person
4 Rope Climbs (optional and will take 10 cals/ rope climb off your total cals)
530m Run - 1 person
2 Rope Climbs (optional and will take 10 cals/ rope climb off your total cals)
*Accumulate 200cal Row; Rower can be accumulating cals at any time after the first run is complete)
530m Run - 4 person
8 Rope Climbs
530m Run - 3 person
6 Rope Climbs
530m Run - 2 person
4 Rope Climbs
530m Run - 1 person
2 Rope Climbs
*Accumulate 200cal Row
4 Bar Total
4rm Back Squat
3rm Bench Press
2rm Hang Clean
1rm Snatch
4 Bar Total
4rm Back Squat
3rm Bench Press
2rm Hang Clean
1rm Snatch
Part A. 8min EMOM (1 person)
3 DBall Over Shoulder 100/50
30' Ball Carry
Max cal Echo Bike IRT
Part B. 8min E2MOM (2 Person M/F Synchronized)
5 Hanging Knee Raises
5 Thrusters 95/65
5 Bar Facing Burpees
Max cal Echo Bike IRT
Part C. 9min E3MOM (3 Person Synchronized)
10 OHWL Steps 25/15
10 Box Jump Overs 20" Steps allowed
Max cal Echo Bike IRT
8 min EMOM (1 person)
3 Ball over Shoulder
30' Ball Carry 150/100
Max Cal Echo Bike in RT
DIRECTLY INTO
8 MIN E2MOM (2 Person M/F Synchro)
7 Toes 2 Bar
7 Thrusters 115/85
7 Bar facing Burpees
Max Cal Echo Bike in RT
DIRECTLY INTO
9 MIN E3MOM
10 Overhead Walking Lunges 45/35# plate
10 Box Jump overs 24"
Max Cals Echo Bike in RT
Media
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Community
Event Details
Date
June 29, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Jun 13, 2024
Source
Streamfit
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