Ignition Pairs Competition
About This Competition
Event Description:
IGNITE YOUR FIRE! Welcome to Brisbane's Newest Same-Sex Pairs CrossFit Competition! This exciting event will take place on September 21 at Gym Cartel, designed specifically for intermediate athletes and those looking to experience their first competition. This is your chance to test your skills, meet new friends, and enjoy a day of friendly competition.
Event Details:
Date: September 21
Location: Gym Cartel, Brisbane
Categories: Same-Sex Pairs
Skill Level: Intermediate and First-Timers
FAQs:
Refund Policy: No refunds will be issued for this event.
Substitute Policy: If you need to arrange a substitute, please contact us via email at admin@gymcartel.com.au.
Workout Release Dates and Times: The workouts are already available, so you can start practicing right away.
What to Bring: Make sure to bring your usual fuel, a chair, and all the gear you need to compete. Spectators are welcome, so invite your friends and family to cheer you on!
Registration Deadline: Please register by July 31 for early bird rates.
Parking: Local parking is available, but we encourage carpooling if possible.
Whether you're an experienced CrossFitter or trying out your first competition, this event is all about having fun and pushing your limits. We can't wait to see you there!
Source: Competition Corner
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Workouts
For Max Echo Bike Calories:
(AMRAP 12)
P1:
40 Double Unders or 80 Single Rope Turns
4 Double Dumbbell Power Cleans (2x15/2x10kg)
4 Double Dumbbell Step-Overs (2x15/2x10kg)
4 Devils Press (2x15/2x10kg)
P2: Echo Bike
(at the 0:00)
P1:
6min to Heavy 3 Hang Power Snatch
(at the 6:00)
P2:
6min to Heavy 3 Front Squat
6 Sets (You-Go-I-Go)
AMRAP 2:
5-6-7-8-9-10
Thruster (40/30kg)
13/10 Cal Row
- Max Pull-ups in the Remaining Time
* No rest between sets
100 Meter Obstacle Course Sprint
Relay Format
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Event Details
Closes: Sep 6, 2024
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