BOA Birmingham, AL - Season 5 - Challenge of The Decades
About This Competition
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Teams of four.
Divisions: Male , Female and Coed 2/2
Teams can be any combo of four different decades. That can be done two ways.
Four different numerals in the start of the age. Ex. (20,40,50,60)
Four different birth decades. Ex. (1970's, 1990's, 2000's, 2010's.)
Teams can't be a combination of both.
* Same Decade
All members of the team must have the first number of the age the same.
Examples:
Teens - 13, 17, 19, 18 - Twenties - 21, 22, 27, 29 - Thirties - 30, 33, 37, 39
- No Refunds
- Can substitute members at anytime up to start of event as long as age requirements are met.
- Bring your tents and a cooler.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We don't need no stinking name | 8 |
| 2 | WOD did we get into? | 9 |
| 3 | Big Butts and Coconuts | 15 |
| 4 | Happy Little Snatches | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drinks, PRs, and a Designated Driver | 5 |
| 2 | I just pr'd myself | 10 |
| 3 | IN WOD WE TRUST | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFJ Ladies | 8 |
| 2 | The Young the Restless | 9 |
| 3 | Jessie and The Cougars | 19 |
| 3 | Burpees Over Botox | 19 |
| 5 | Boats and Rows | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dark Place or Last Place | 9 |
| 2 | 256 Quad Squad | 10 |
| 3 | Boys to Men | 14 |
| 4 | Lokahi Bruddahs | 17 |
| 5 | Centurions | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 205 Hoss Cats | 5 |
| 2 | SCALETONS 19 | 11 |
| 3 | Three Little Piggies, and a Flash | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roaring Twenties | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wise Crackers | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Ape CrossFit | 6 |
| 2 | We Got Real Jobs | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 beauties 2 beasts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit 40 and Fabulous | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | JC's Daughters | 6 |
| 2 | Girls Just Wanna Have Guns | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Bombs & a Mom | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MASS amount | 5 |
| 2 | Forty Going on Fitty | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked Gacks & The Fitness Freaks | 5 |
| 2 | Tate's Roaring 20s | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shrug Life | 6 |
| 2 | Bros Before Rows | 10 |
| 3 | Jacked In The Box | 13 |
| 4 | ITF 150 - Renegades | 20 |
Workouts
The calories on the bike for the Thruster - Climb - Bike workout.
This will be completed in the 10 Min time period but scored separatley.
Athletes can change out at any time.
EVENT - 1 MAX LIFTING
12 Minutes
Team cumulative max clean. Each athlete will get a max. Any type of clean is acceptable. There will only be one bar for the entire team.
12 Min AMRAP
Equipment
Rogue Echo Dog Sled with plastic ski's - Weight 87 LB
30' Rope
Concept 2 Rower
One athlete will be accumulating calories on the rower for points. Athletes can switch out at anytime.
There will be a 25' grid broken into 5' sections. The sled will be pushed in one direction and then pulled back by the rope in the opposite direction.
Every time the sled passes a 5' mark that is a point.
The weight on the sled will increase every 3 minutes. Athletes will be responsible for adding the weight to the sled at the called time.
Sled weights
Male RX - 45 - 90 - 135 - 180
Mixed Rx - 35-70-105-140
Female RX - 25-50-75-100
Male Scaled - 25-50-75-100
Mixed Scaled - 15-30-45-60
Female Scaled - 0-10-20-30-40
With a time cap of 12 Mins.
3 Rounds
20 Pull Ups - Scaled Ring Rows
50 Double Unders - Scaled Singles
20 Burpee Box Jump Overs - Burpee Box Step Overs
20 Dead Lift - (Weight goes up every round)
One athlete must hold the deadlift bar in the top position for reps to count other than when doing the deadlifts. Bar can be passed off w/o having to back to the floor.
Two athletes may not hold the bar together.
Male RX 185,225,275
Mixed RX 155,205,245
Female RX 115,165,185
Male Scaled 115,165,205
Mixed Scaled 105,155,185
Female Scaled 95,105,135
If completed before the time cap complete as many bar muscle ups as possible with time remaining. Scaled will be pull ups. Deadlift bar will have to remain in the top position for bar muscle ups to count.
For time with a 10 Min Cap.
Thrusters 50-40-30-20-10
Male RX - 95
Female RX- 65
Mixed RX - 75
Male Scaled - 65
Female Scaled - 45
Mixed Scaled - 55
Rope climbs between rounds. 5-4-3-2-1
There will be an assault bike accumulating as many calories as possible. This will post as a separate score.
RX 15' Rope
Scaled will start lying on the back and pull up to the standing position then lower back down until shoulder blades touch the deck.
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Event Details
Closes: Nov 11, 2019
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