2019 BeachSide Beatdown
About This Competition
Same Gender Competition!
Great workouts and good times promised :)
4 divisions!
- RX - Can complete the Open as prescribed (bar muscle ups included).
- Intermediate - Can do pull ups, TTB, and complete all benchmarks as RX - (Bar muscle ups not needed).
- Masters (38+) - Can do pull ups, TTB, and complete all benchmarks as RX - (Bar muscle ups not needed).
- Beginners - Have been doing for 3+ months (Do not need to do pull ups or toes to bar).
Sorry, no refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Gruesome Twosome | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purple | 295 |
| 2 | Swolemates | 285 |
| 3 | White Tequlia | 270 |
| 4 | Not Fast Just Furious | 260 |
| 5 | can't stop, won't stop | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | Traitor Joes | 273 |
| 2 | Bros Before Rows | 260 |
| 3 | Dos Kooks | 260 |
| 4 | Wolfpack | 246 |
| 5 | Crosstown Skeletors | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reel Nauti | 300 |
| 2 | Will WOD for donuts | 265 |
| 3 | Tats and Snatches | 257 |
| 4 | Cynthia & Mikyla | 248 |
| 5 | Sizzlefit | 234 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa Barbarians | 295 |
| 2 | Tight butts and sweaty nutts | 290 |
| 3 | BeachSAI SAMURAIS | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 295 |
| 2 | Team 1975 | 290 |
| 3 | Teeny Meanies | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | BDG | 285 |
| 2 | Put me in coach | 275 |
| 3 | Olys for Everything | 275 |
| 4 | Royal Pride Bros | 251 |
| 5 | Old Dog/New tricks | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Made Us Do This | 285 |
| 2 | Big Rips | 285 |
| 3 | SWOLE MATES | 275 |
| 4 | Oh My WOD | 265 |
Workouts
With a continously running clock every minute perform:
1 clean + 1 Jerk
Each athlete will have 1 minute to complete 1 Clean + 1 Jerk
weight increases by 10lbs per minute. If athlete is unable to perform jerk but is still able to perform clean, the athlete may continue the ladder performing the clean. At which point the athlete will accrue points for clean only.
2 ladders available for Men and 1 ladder for Women
Ladder 1 Men 135lbs - 225lbs
Ladder 2 Men 215lbs - 305lbs
Ladder 1 Women 75lbs - 165lbs
* Athlete may ONLY compete in 1 ladder
2000 Meter Row
Two rowers will be presented per team. Each Team member will start 2000 meter row at same time.
Total Score will both times combined.
For Time:
Mens Rx
100 Double Unders
15 Squat Snatches
13 Bar Muscle Ups
100 Double Unders
12 Squat Snatches
10 Bar Muscle Ups
100 Double Unders
9 Squat Snatches
7 Bar muscle Ups
100 Double Unders
9 Squat Snatches
7 Bar Muscle ups
100 Double Unders
12 Squat Snatches
10 Bar Muscle ups
100 Double Unders
15 Squat Snatches
13 Bar Muscle Ups
Max Calorie on Air Bike
135 lbs
--------------------------------------
Womans Rx
100 Double Unders
15 Squat Snatches
15 Chest to Bar Pull Ups
100 Double Unders
12 Squat Snatches
12 Chest to Bar Pull Ups
100 Double Unders
9 Squat Snatches
9 Chest to Bar Pull Ups
100 Double Unders
9 Squat Snatches
9 Chest to Bar Pull Ups
100 Double Unders
12 Squat Snatches
12 Chest to Bar Pull Ups
100 Double Unders
15 Squat Snatches
15 Chest To Bar Pull Ups
Max Calorie on Air Bike
85lbs
--------------------------------------
Intermediate Men/Women/Masters
15 Squat Snatches
15 Pull Ups
100 Double Unders
12 Squat Snatches
12 Pull Ups
100 Double Unders
9 Squat Snatches
9 Pull ups
100 Double Undes
6 Squat Snatches
6 Pull ups
100 Double Unders
9 Squat Snatches
9 Pull ups
100 Double Unders
12 Squat Snatches
12 Pull Ups
100 Double Unders
15 Squat Snatches
15 Pull Ups
Max Calories on Air Bike
95lb/65lb
*Beginners Men/Women
Substitute Double Unders for Single Unders
Substitute Snatches with Overhead Squats
Substitute Pull ups with Ring Rows
*Rings will be 4ft off floor, athletes foot will be 2 feet in front of rings
** After Completion of Part 1- Immediatly go to Air Bike with time remaining on 20 min clock bike as many calories as possible. Each Calorie will equal 1 second off time of part 1.
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Event Details
Closes: Jan 8, 2019
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