LPCF SPRING SHOWDOWN (IN-HOUSE COMP)
About This Competition
LA PUENTE CROSSFIT IN HOUSE COMPETITION
Just another Saturday at the Box, Competition style!
Date: Saturday, May 7, 2022
Format: Individual Competition for LPCF Members
Divisions: Male and Female Divisions
- RX
- Intermediate/Masters
- Beginner
Workouts: TBA
Registration Fee: $25
LPCF Friends and Family are welcome to register for this In-House Competition. Please share registration code with them.
*NO REFUNDS BUT CAN TRANSFER REGISTRATION TO ANOTHER INDIVIDUAL.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Larry Rojo | 5 |
| 2 | Michael Chang | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Wirtz | 6 |
| 2 | Jorge Rivera | 10 |
| 3 | ERIC VARGAS | 12 |
| 4 | Michael Quach | 14 |
| 5 | James Wilkerson | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY PEREIRA | 5 |
| 2 | ANGELES MARTINEZ | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | VERONICA FLORES | 5 |
| 2 | MARLENE BROWN | 8 |
| 3 | Lupe Cortez | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Godina | 5 |
| 2 | Patrick Ng | 9 |
| 3 | Areli Martinez | 10 |
Workouts
FLOATER WOD (3 MIN CAP)
20/15 CAL SKI
150 FT SANDBAG CARRY (BEAR HUG)
IN REMAINING TIME....
MAX SANDBAG OVER THE SHOULDER
SANDBAG WEIGHTS
RX: 150#/100#
INTERMEDIATE/MASTERS: 100#/75#
BEGINNER: 75#/50#* D-BALL
FOR TIME (8 MIN CAP)
30 BACK SQUAT (185/115)
25 TTB
20 CAL ECHO BIKE
15 LATERAL BURPEE OVER THE BAR
10 FRONT SQUAT (185/115)
5 RING MUSCLE UP/5 BAR MUSCLE UP
*RX MEN WILL COMPLETE 5 RING MUSCLE UP AND WOMEN WILL COMPLETE 5 BAR MUSCLE UP.
INTERMEDIATE/MASTERS
FOR TIME (8 MIN CAP)
30 BACK SQUAT (155/95)
25 TTB
20 CAL ECHO BIKE
15 LATERAL BURPEE OVER THE BAR
10 FRONT SQUAT (155/95)
5 BAR MUSCLE UP/5 CHEST 2 BAR PULL UPS
*MEN WILL COMPLETE BAR MUSCLE UP, WOMEN WILL COMPLETE CHEST 2 BAR PULL UPS
BEGINNER
FOR TIME (8 MIN CAP)
30 BACK SQUAT (115/75)
25 TTB
20 CAL ECHO BIKE
15 LATERAL BURPEE OVER THE BAR
10 FRONT SQUAT (115/75)
5 CHIN OVER THE BAR PULL UP
SCORING TYPE: TIME TO COMPLETE OR # OF REPS COMPLETED AT 8 MIN MARK.
IN A 15 MIN WINDOW...
BUY-IN: 500M ROW
IN REMAINING TIME...
ESTABLISH 1 REP MAX (IN THIS ORDER)
-SNATCH
-CLEAN AND JERK
*IF YOU LOAD THE WEIGHT YOU CANNOT GO DOWN
*TWO SCORES: 500M ROW TIME & LOAD (SNATCH + CLEAN AND JERK COMBINED)
IN A 15 MIN WINDOW...
BUY-IN: 500M ROW
IN REMAINING TIME...
ESTABLISH 1 REP MAX (IN THIS ORDER)
-SNATCH
-CLEAN AND JERK
*IF YOU LOAD THE WEIGHT YOU CANNOT GO DOWN
*TWO SCORES: 500M ROW TIME & LOAD (SNATCH + CLEAN AND JERK COMBINED)
Media
Community
Event Details
Closes: May 7, 2022
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