About This Competition
OPEN TO EVERYONE !!!
RX AND INTERMEDIATE DIVISIONS
CHECK OUT THE MOVEMENT STANDARDS HERE TO ENSURE YOU ENTER THE CORRECT DIVISION
EVENT DETAILS
When:
Sunday October 8th
Divisions and movement standards
M/M, F/F, M/F
RX and SCALED
Link to the movement standards here
The boring bits:
>Entries close 31st August
>Team mates can be substituted up to the day of competition, team names cannot be changed after entries close (to allow time to print sign boards)
>Due the nature, planning and consumable time it takes to plan such an event, no cancellations will be permitted, however you may substitute athletes. Waivers will be available on the day for last minute athlete changes.
>In extreme weather conditions (namely rain), event will be postponed
Other information:
Contact us via our Instagram account if you have any questions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MNG | - |
| 2 | Belleesimo | - |
| 2 | Tarz & Tahls | - |
| 4 | 1 clean 1 jerk | - |
| 5 | Girls on Fire | - |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SUPAFIT | - |
| 2 | Benton Dawners | - |
| 3 | French Fried | - |
| 3 | The Ring Ins | - |
| 5 | Full send | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul and Zac | - |
| 2 | Chalk dirty to me | - |
| 3 | Washed up | - |
| 4 | Two Jerking Men | - |
| 5 | EmineN | - |
| # | Athlete | Points |
|---|---|---|
| 1 | 565FIT REDEEM TEAM | - |
| 2 | Flex Appeal | - |
| 3 | The Michellemma Dilemma | - |
| 4 | Low altitude crossfit | - |
| 5 | ShaCas | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team 565 | - |
| 1 | Char and Max | - |
| 3 | Guy and Lis | - |
| 4 | Dumb and Dumber | - |
| 5 | Shouldn’t have done RX | - |
| # | Athlete | Points |
|---|---|---|
| 1 | BAIFIT BLACK | - |
| 2 | Moe Ta Boat | - |
| 3 | DERP | - |
| 4 | Out of our depth.. again | - |
| 5 | Neverquit | - |
Workouts
iTRAVEL with Kristy
***************************
2.5KM STILTON LANE HILL RUN
***************************
TAG Team
12 Minute AMRAP
***************************
2KM ECHO BIKE
30 ALT. DB GROUND TO OVERHEAD
1KM ROW
20 ALT. SINGLE DB OVERHEAD LUNGE
***************************
RX: 32.5/22.5KG
INT: 15/10KG
BORG'S PLUMBING - INT
FOR TIME
12 MINUTE CAP
***************************
40 HAND RELEASE PUSH UPS
30 DEADLIFTS (80/55KG)
30 A-FRAME PUSH UPS
20 DEADLIFTS
20 HALF WALL WALK
10 DEADLIFTS
***************************
BORG'S PLUMBING - RX
FOR TIME
12 MINUTE CAP
***************************
40 KIPPING HANDSTAND PUSH UPS
30 DEADLIFTS (120/85KG)
30 STRICT HANDSTAND PUSH UPS
20 DEADLIFTS
20 WALL FACING HANDSTAND PUSHUPS
10 DEADLIFTS
***************************
WOLLONDILLY PODIATRY - INTERMEDIATE
FOR TIME
9 MINUTE CAP
4 ROUNDS
***************************
40 SINGLE UNDERS
20 GOBLET SQUATS
40 LATERAL JUMP OVER DB
10 BURPEE BOX STEP OVERS (24/20)
***************************
WOLLONDILLY PODIATRY - RX
FOR TIME
9 MINUTE CAP
4 ROUNDS
***************************
40 DOUBLE UNDERS
20 ALT. PISTOL SQUATS
40 SINGLE UNDER CROSSOVERS
10 BURPEE BOX JUMP OVERS (24/20)
***************************
(The Vongs) Thien Dinh Hot Bread Picton
12 Minute Total
*************************
EVERY 1:30 X 8 SETS
12 TOES TO BAR (RX) / 12 ABMAT SITUPS (INT)
IN REMAINING TIME - SNATCH FOR LOAD
*************
PARTNER 1: COMPLETES SETS 1,3,5,7
PARTNER 2 : COMPLETES SETS 2,4,6,8
*************
NON WORKING PARTNER CAN HELP CHANGE WEIGHTS WHILE OTHER PARTNER WORKS.
WORKING PARTNER MUST COMPLETE TOES TO BAR (RX) OR ABMAT SIT UPS (INT) BEFORE USING REMAINING TIME EACH SET TO MOVING ONTO SNATCH
SCORE WILL BE HEAVIEST SUCCESSFUL LIFT FROM EACH PARTNER WILL BE USED FOR ONE COMBINED TOTAL
Media
Community
Event Details
Closes: Oct 6, 2023
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