6th Annual Raise the Bar!
About This Competition
This will be our SIXTH year running our Raise The Bar competition, and we’re hoping to make it bigger than ever!
This is a SAME gender partner competition with scaled and intermediate divisions.
The fundraiser is for the Lakes Region Children’s Auction, which raises money for organizations who DIRECTLY benefit children in our local area. The organizations that receive assistance range from providing clothing and food, to school supplies and Christmas presents and more. The Children’s Auction does SO MUCH for our local community; we want to give back in the best way we know how - running a comp!
Join us in helping out a fantastic cause!
WOD Standards:
Intermediate
- Deadlift 225/155
- Dumbbell S2OH 50/35
- Pull-up
- Toes to Bar
Scaled
- Deadlift 155/105
- Dumbbell S2OH 35/20
- Jumping Pull-ups
- Hanging Knee Raises
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 12 |
| 2 | Two Peas in a Wod | 16 |
| 3 | Jess & Jamie | 17 |
| 4 | Booty Busters | 20 |
| 5 | Keep calm and squat on | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | OnlyDads | 6 |
| 2 | Weird Wiggly Bananas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Hops | 9 |
| 2 | Wall ballers | 9 |
| 3 | Drop it like a squat | 12 |
Workouts
2:00 AMRAP
Max synchro pogo burpees over a barbell.
15:00 AMRAP
Max calorie bike
Heaviest combined complex:
Hang squat clean + power clean + squat clean thruster
Standards
One person biking at a time, the other building in the complex. Bars must start empty. Clips must be in bars before attempting. Cannot begin complex until partner has established they are biking. Cannot move up in weight unless the complex is completed successfully. Two scores: total combined calories and total combined weight of heaviest successful complex completed.
15:00 AMRAP
Max calorie bike
Heaviest combined complex:
Hang squat clean + power clean + squat clean thruster
Standards
One person biking at a time, the other building in the complex. Bars must start empty. Clips must be in bars before attempting. Cannot begin complex until partner has established they are biking. Cannot move up in weight unless the complex is completed successfully. Two scores: total combined calories and total combined weight of heaviest successful complex completed.
20-18-16-14-12
Deadlifts @ 225/155 (155/105)
100m Run
8:00 cap
10 RFT
5 DB burpee power cleans @ 50/35 (35/20)
5 T2B (10 HKR)
5 DB S2OH
5 Pull-Ups (Jumping Pull-Ups)
13:00 cap
Media
Community
Event Details
Closes: Aug 29, 2021
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