RCFN Summer Slam
About This Competition
Dieses Jahr starten wir mit unserem RCFN Summer Slam!
Dies ist eine interne Community Competition bei der es primär um den Spaß und den Community Gedanken geht.
Die Teilnahme ist Kostenlos!
Die Divisons:
MM RX/Scaled
MF RX/Scaled
Anschließend gibt es ein gemeinsames BBQ und eine Siegerehrung mit Sachpreisen für die ersten 3 Plätze der jeweiligen Divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mini Mees | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old but Gold | 3 |
| 2 | Strong Shoulder Girls | 7 |
| 3 | Ines 106 | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Granny-Backs | 5 |
| 2 | N.Z.F | 7 |
| 3 | BIRK ‘N CROCS | 9 |
| 4 | Unkreatov | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wuschelköpfe | 4 |
| 2 | Eier | 6 |
| 3 | Pumping Irons | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gefährlich Langsam | 5 |
| 2 | LaTuya | 6 |
| 3 | Moncada's | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Davide Juan | 4 |
| 2 | RCFN Fury | 5 |
Workouts
For Time:
Each partner 45-45-45 Reps of
Deadlift, Partner: Double KB Suitcase Hold
Power Clean, Partner: Double KB Front Rack Hold
Barbell: RX 60/45 KG Scaled 45/30 KG
KB: RX 2x 32/24 Scaled 2x 24/16
AMRAP10
Partner A: 5 Cal Echo Bike
Partner B: 5 Burpees
Partner A: 5 Burpees
Partner B: 5 Cal Echo Bike
Partner A 6 Cal Echo Bike
Partner B: 6 Burpees
...
Add 1 rep each Round
No Difference between RX/Scaled
Every 3 Min for 4 Rounds:
For Max Total Load
400m Partner Run
1 Back Squat for max load (each Partner)
Scaled: 300m Run
Media
Community
Event Details
Closes: Aug 11, 2023
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