About This Competition
Going mixed AGAIN! MF pairs.
$0 entry fee. Max fun.
V2 members only :)
Dress in your best festival, beach or summer party outfit. Brighter is better.
7am - Noon-ish in St Mary's!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fast not strong | 18 |
| 2 | Where's Masters? | 20 |
| 3 | Double Shots & Heavy Squats | 21 |
| 4 | Meets and Nitch | 23 |
| 5 | PB&J | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Friendzoned | 15 |
| 2 | No longer a ring in | 15 |
| 3 | Mr&Mrs Smith | 16 |
| 4 | Em-ergency Back-up | 27 |
| 5 | Bizness First, Party Later | 29 |
Workouts
'300'
AMRAP 12
60 TTB / TTE
60 Ski Calories
60 CTB / Pull Ups
60 Push Jerks 60/40kg / 50/35kg
60 Wall Balls 12/9kg / 9/6kg
1 round = 300 reps. Can you go 1 round + ??
'6RFT'
Buy In
1000m Bike*
then
6 Rounds YGIG
30m Walking Lunge (15m up and back)
5 Devils Clean and Jerk (Rx dual, Int SA)
500m Bike
then
1000m Bike*
*Each athlete must perform 500m
Lunge is farmer's carry 22.5/15kg
Devil C&J is same DB is lunge
'Complex Lifting'
8mins to achieve a heavy complex
1 Deadlift
2 Hang Cleans
1 TNG Clean
*squat or power fine
1RM C&J
Part B:
For time:
10-8-6-4-2
Power Clean + Push Jerk
*
After each round perform 12 Burpees To Touch
Rx: 60/40kg
Int: 50/35kg
10min Cap
10 Laps Of MAB.
YGIG format (5 each)
20min Cap.
Media
Community
Event Details
Closes: Nov 25, 2024
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