Hallow Hopper 2023
About This Competition
We’re back for another Hallow Hopper!! FitFarm Midtown will be our location once again!
Here’s a quick rundown of the Hallow Hopper 2023 with further details being posted in the discussion comments...
1. Teams of 2 - Rx&Scaled F/F and M/M - Intermediate F/M ($140 per team early registration before Sept 25, $160 per team after Sept 25)
2. Scaled, Intermediate and RX Divisions - Standards below!
3. Each team will compete in 4 events + a floater, with 6 scores counted. Floater "options" will be posted in the discussion comments at a later time.
4. Every competitor gets a killer t-shirt/tank top and other free swag!
5. All podium finishers will get to pick from some sweet prizes and RX 1st & 2nd place finishers get CASH!
6. Event runtime will depend on the number of teams registered. Plan for most of the day 8AM-4PM at FitFarm Midtown. Athlete Packet including Heat Times, Lane Assignments, Event Schedule, etc. will be released in the comments.
7. Expect 8-12 teams in each division (50-60 teams total). The event will be capped at 60 teams.
8. CrossFit’s "Hopper" model will be used in some capacity just like past years. As well as a different style of "Hopper" for the event order. Look it up if you are not familiar, and check out the videos below for a better description of how the Hopper will work.
EVENT STANDARDS:
*For multiple reps.
Scaled Division...
-Row/Run/Bike/Ski
- Single Under
- Step Up
- Abmat Sit Up
- Knee raise above parallel
- Scaled Wall Walk (2022 CF Open)
- Rope Walk
- Jumping Pull Up
- DB Movements (35/20)
- KB Swing (35/26)
- Deadlift (155/105)
- Back Squat (135/95)
- Front Squat (95/65)
- Clean (95/65)
- Thruster (75/55)
- Overhead Squat (55/45)
- Snatch (55/45)
- Max any lift
Intermediate Division...
- Row/Run/Bike/Ski
- Double Under (at least one partner)
- Step Up (box jump allowed)
- Abmat Sit-Up
- Toes to Bar (at least one partner)
- Wall Walk (at least one partner)
- Rope Walk
- Pull-Up
- DB Movements (Single DB 50/35)
- KB Swing (53/35)
- Deadlift (185/125)
- Back Squat (185/125)
- Front Squat (135/95)
- Clean (135/95)
- Thruster (95/65)
- Overhead Squat (95/65)
- Snatch (95/65)
- Max any lift
RX Division...
- Row/Run/Bike/Ski
- Double-Under
- Box Jump
- GHD Sit-Up
- Handstand Push-Up
- Rope Climb
- Toes-to-Bar
- Chest-to-Bar
- DB Movements (50/35)
- KB Swing (53/35)
- Deadlift (225/155)
- Back Squat (225/155)
- Front Squat (185/125)
- Clean (185/125)
- Thruster (115/75)
- Overhead Squat (135/95)
- Snatch (135/95)
- Max any lift
Please note, these standards provide only a guideline. Events may include different weights and/or movements.
Standards are subject to minor changes. Any changes will be promptly posted to this page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hallo-Queens | 5 |
| 2 | Boo Thangs | 10 |
| 3 | Witches be Trippin’ | 17 |
| 4 | Big Witch Energy | 23 |
| 5 | Freakishly Fit Mamas | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creepin’ it real | 8 |
| 2 | Turf Burn | 13 |
| 3 | Aggressively Average | 16 |
| 4 | Suicide Blondes | 17 |
| 5 | TaraMichsu | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Cap | 6 |
| 2 | Guy and Gal | 17 |
| 3 | 50% , 100% of the time | 19 |
| 4 | Swole Siblings | 24 |
| 5 | Golden Nuggets | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Buns Four Balls | 9 |
| 2 | Motts of Muscles | 11 |
| 3 | Thors handlers | 17 |
| 4 | Basic White Bois | 18 |
| 5 | Scale tippers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta Coffin | 5 |
Workouts
On a 15 min Clock
20-40-60
OHS/Front Squat/Back Squat
20-15-10
Wall Walk
then
Max ECHO Bike Cal in remaining time
Rx weight = 135/95
Intermediate weight = OHS (95/65), FS/BS (115/75)
Scaled weight = OHS (55/45), FS/BS (75/55)
3 Cleans for a team @ each weight
To successfully move on, each athlete must hit at least 1 Rep and one partner successfully cleans 1 additional repitition.
1 min clock w/ :15 transition
**Tiebreak #1, successful athlete w/2 reps can move to the next bar and accumulate 2 reps at each bar until unsuccessful
**Tiebreak #2, a team that successfully completes 3 reps at the final bar, may complete as many Front Squats as possible at the final bar without dropping the bar after the final clean is completed.
Rx Weights
155/105
185/125
215/145
235/155
255/165
270/175
285/185
300/195
315/205
INT Weights
115/75
135/95
155/105
185/125
215/145
235/155
255/165
270/175
285/185
Scaled Weights
75/55
95/65
115/75
135/95
155/105
175/115
195/130
215/145
225/155
5 min AMRAP
2x50' Sled Pull then Push
400' Sandbag/Slam Ball Carry
Rx Weights
Sled = 45#/25# added
Sandbag = 150/125
Intermediate
Sled = 25# added (**Partners must alternate sled pull/push)
Sandbag = 125/100 (**Partners must alternate 100' carry increments)
Scaled
Sled = 25#/0# added
Sandbag = 100/50
50' Pull = 1 rep
50' Push = 1 rep
50' Carry = 1 rep
12 min AMRAP
15 Toes to Ring
10 Burpee Single DB G2OH (50/35)
50 Double Unders
*Partners alternate T2R and Burpee Single DB G2OH each round*
10 Min CAP
3 Rounds:
One Partner 15/10 Pull Up
One Partner 15/10 Pull Up
30 Alt Box Over (24)
15 Cal Ski
12 min AMRAP
20 Toes to Ring
10 Burpee Dbl DB G2OH (50s/35s)
50 Double Unders
*Partners alternate movements*
10 Min CAP
3 Rounds:
One Partner 15/10 C2B
One Partner 15/10 C2B
30 Alt Box Over (30/24)
20/15 Cal Ski
12 min AMRAP
20 Hanging Knee Tuck
10 Burpee Single DB G2OH (35/20)
50 Single Unders
*Partners alternate movements*
10 Min CAP
3 Rounds:
One Partner 15/10 Inverted Row
One Partner 15/10 Inverted Row
30 Alt Box Over (20)
12/10 Cal Ski
Media
Community
Event Details
Closes: Oct 27, 2023
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