Panther Fours
About This Competition
Summit Fitness are proudly hosting our very first competition, Panther Fours 2023. We are hoping this will be the first of many. Summit Fitness was created by Manunui Te Heuheu in 2020 and he was heavily supported by people who loved him and wanted to see his vision come to life. Unfortunately, Manunui was diagnosed with cancer in 2021 and lost his hard fought battle just before Christmas 2022. This competition is in honour of our Munzie, aka DJ Panther, who would love nothing more than his gym hosting it's very first comp.
This is a four person team format.
Team = Male + Male + Female + Female
Divisions: RX, Intermediate, Scaled
WORKOUTS RELEASED: These will be released one week prior to the event on the Panther Fours Facebook page, so you can have a practice with them and feel more comfortable on the day.
Spaces are limited so please register early to secure your spot!
Event Day 1 begins June 30 at 2 pm on the water
Event Day 2 continues on July 1, 7 am
Parking out front on roadside.
REFUNDS: All sales are final (no refunds), but you can transfer your ticket to another athlete/team if you are unable to compete for any unexpected reason. Please email us at summitfitnessnz@gmail.com if you need to make substitutions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Mana | 15 |
| 2 | Abs By Bacon | 16 |
| 3 | LADS | 28 |
| 4 | Unfunctional 4 | 45 |
| 5 | Codeine Cocktail | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hawkes bay battlers | 12 |
| 2 | Aiinngg | 16 |
| 3 | MVMNT | 17 |
| 4 | Quad squad 2.0 | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Slay | 18 |
| 2 | Blue Panthers | 22 |
| 3 | Toaster Bars | 29 |
| 4 | Cross Shitters | 35 |
| 5 | SSIC | 35 |
Workouts
TEAM RX / INTERMEDIATE / SCALED
8 min team workout
0:00 - 4:00
Pair 1 has 4 mins to perform a max snatch.
4:00 - 8:00
Pair 2 has 4 mins to perform a max C&J.
Score is the sum of each athlete's heaviest successful lift.
TEAM RX / INTERMEDIATE / SCALED
Max effort 5 minute team row.
While 1 rows, 3 zercher hold worm.
TEAM RX / INTERMEDIATE / SCALED:
25cal assault bike buy in (each athlete)
- Into -
TEAM RX:
A1: 21 x T2B, 10 x C & J
A2: 18 x PU, 10 x C & J
A3: 15 x C2B, 10 x C & J
A4: 12 x MU, 10 x C & J
BB: 70/50
INTERMEDIATE:
A1: 21 x T2B, 10 x C & J
A2: 18 x PU, 10 x C & J
A3: 15 x C2B, 10 x C & J
A4: 12 x C2B, 10 x C & J
BB: 60/40
TEAM SCALED:
A1: 21 x Leg raises, 10 x C & J
A2: 18 x Ring row, 10 x C & J
A3: 15 x Jumping pull up, 10 x C & J
A4: 12 x Pull up, 10 x C & J
BB: 40/30
Time cap: 12 mins
3 rounds for time
Time cap: 16 min
TEAM RX
40 synchro TTB (M/F pair, 20 each)
30 synchro DB Snatch 22.5/17.5 (M/F pair, 15 each)
20 Worm cleans
10 Burpees over worm
TEAM INTERMEDIATE
40 synchro TTB (M/F pair, 20 each)
30 synchro DB Snatch 17.5/15 (M/F pair, 15 each)
20 Worm cleans
10 Burpees over worm
TEAM SCALED
40 synchro leg raises above hip height (M/F pair, 20 each)
30 synchro DB Snatch 15/12.5 (M/F pair, 15 each)
20 Worm cleans
10 Burpees over worm
TEAM RX / INTERMEDIATE / SCALED
Part A - 10 min time cap
1-2-3-4-5-6-7-8-9-10
sync line facing burpees
*m/f 100m shuttle run between each
- Straight Into -
Part B - 14 min time cap
2-3-4-5
Pairs shuttle runs any order (both pairs will run the 2-3-4-5 each)
10 sync line facing burpees between each run.
Every 2mins:
RX:
25 Sync Wall Balls (In pairs)
2 legless rope climbs
1 rope climb
INTERMEDIATE:
25 Sync Wall Balls (In pairs)
3 rope climbs
SCALED:
20 Sync Wall Balls (In pairs)
5 rope pulls
+5 wall balls every round
Media
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Event Details
Closes: Jun 28, 2023
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