Battle of the Classes at CrossFit Kingstowne

Welcome to our first annual Kingstowne Battle of the Classes Throwdown (AM Vs. PM).  The event will take place on Saturday, 13 October.  This is a team event and teams can be comprised of either two males, two females, or co-ed.   There will be a scaled and an Rx division and teams will be assigned to either the morning division or evening division.  Teams must be comprised of individuals from the same time segment (i.e. two from the morning or two from the evening).  If a member attends both evening and morning classes, they must choose the time slot they more regularly attend.  For example if you attend 2 morning sessions and 3 evening sessions each week then you will be assigned to the evening team.  

The throwdown will be a bracket style format where we will have a series of qualifier rounds and workouts for quarterfinals, semifinals and finals until we get the top teams from each division and each time slot to go head to head.  There will be three podium spots for each division of scaled and Rx.  The time slot with the most podium team finishes will determine who the overall winner will be...morning or evening.  We will have some fun prizes for our podium finishers.  

The time slot that wins will have bragging rights for a year with a banner hanging in the gym!  

Below are baseline standards for the event to help you decide which division would suit your team best.  

Rx: 

Clean:  155/105

Snatch:  135/85

Jerk:  135/95 

Double Unders 

Pull Ups 

HSPU 

GHD Sit Ups 

T2B 

Rope Climbs 

Scaled:  

Clean:  115/75

Snatch:  95/65

Jerk:  115/75

Single Unders 

Hanging Knee Raises 

Box Jumps 

Finally, we have designed an Event Baseball Tee.  If you wish to purchase an event shirt then you will pay the registration fee to cover the costs of the shirt.  If you do not wish to buy a shirt then your registration fee will be free.   If both you and your partner do not want t-shirts then you must enter the code NOSHIRTS2 at checkout to reduce the registration fee.  If only one of your team members wants the shirt then enter the code NOSHIRT1 at registration.  If you both want a shirt then do not enter any code and you will be prompted to pay the registration fee at checkout.  

Whether you want a shirt or not the system will still ask you for a size (unfortunate glitch of the registration system).  Please just select a size and in the question field answer that you do not want a shirt.  Then enter the relevant coupon codes upon checkout and you will not receive a shirt.  

We hope to see everyone out for our internal throwdown.  This event is meant to be fun and for our community!  So grab a buddy and come out for a day of fun with your CFK family.  We would love to see maximum participation!  If you cannot find a partner, but want to participate, send me a note and I will help you find a partner.