Classic Vitrolles Contest
About This Competition
Classic Vitrolles Contest
👉 INFORMATIONS ET FORMAT DE LA COMPÉTITION
Cette compétition est organisée par CrossFit Vitrolles
- 27 Avril 2024 : Homme ou Femme : 3 WODS + WOD final
- 28 Avril 2024 : Compétition en Team de 2 : Homme Homme ou Homme Femme : 4 WODS + WOD final
On vous promet de bien tester votre Fitness tout en prenant du fun.
🚦 STANDARDS en Individuel :
🤸🏻♂️ : H&F: TTB, HSPU // H: Bar Muscle Up / F: Chest to bar
🏋🏻 : Snatch H:40kg / F:30kg - Clean & Jerk : H:60kg / F:40kg
🏃 : Savoir respirer
🚦 STANDARDS en Team :
🤸🏻♂️ : Bar Muscle Up : 1 athlète sur 2 uniquement
🏋🏻 : Snatch H:40kg / F:30kg - Clean & Jerk : H:60kg / F:40kg
🏃 : Savoir respirer
🗓️ PLANNING à venir
Zone partenaires et boutiques
Zone restauration et rafraichissements
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Angelo Durand | 572.5 |
| 2 | Isoard Cedric | 516.5 |
| 3 | Matthieu Steyer | 513.5 |
| 4 | Charles Danglard | 496 |
| 5 | Tanguy Merchier | 489.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | HARMONY JALLUT | 587.5 |
| 2 | Perrine L’Helgoualc’H | 550 |
| 3 | Alexandra Mlodzinski | 550 |
| 4 | Sandrine Prato | 520 |
| 5 | AIMANE ZINOUNE | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coursuet | 495 |
| 2 | LES DURAND | 480 |
| 3 | LES BRIDES FONT DU CROSSFIT | 445 |
| 4 | Les No Vices | 420 |
| 5 | Thérapie de Couple | 407.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conezzi | 485 |
| 2 | Team Mamene | 470 |
| 3 | Le J et le Q | 465 |
| 4 | Les Aixois | 394 |
| 5 | Les mi-grands | 390 |
Workouts
2’ Max Weight yoke carry
À vous de choisir le poids de votre yoke,
De 80 à 200kg.
Murph for Time 20´
1km run to share 200m relais 5’
100 pull ups 3’
150 push ups 4´
200 squat 7´
1km to share 200m relais 5’
AMRAP 9’
10 T2B
15 dbs push press
35 DU
Db 22,5 / 15kg
For time 12´ (42-30-18)
21-15-9
Hang snatch : F : 30kg / H : 40kg
Femme : Pull ups / C2B / C2B
Homme : Pull ups / C2B / BMU
For Time 15’
Cash in
60m front rack walking lunges (5 A/R)
3 rounds 5’
18/14 cal rameur
10 devil press one db
Cash out
60m Front rack walking lunges
Wod 3 / 15’
3 sets
2’ Max cal row to share
2’ Max hang clean 60/40kg to share
1’ rest
Score = Max Cal Row
Wod 3 / 15’
3 sets
2’ Max cal row to share
2’ Max hang clean 60/40kg to share
1’ rest
Score = Max Rep
4 pistes différentes
10´ par athlètes
Chaque piste 5 points
Valider la piste pour passer à la suivante
3’ d’intervalle entre chaque départ
Wod final
Ladder CJ
For time 15’
25 GHD sit ups
15 Burpees OTB
10 Clean jerk 60kg
25 GHD sit ups
12 Burpees OTB
8 Clean jerk 80kg
25 GHD sit ups
9 Burpees OTB
6 Clean jerk 100kg
25 GHD sit ups
6 burpees OTB
Remaining Time
Rm1 Clean and jerk
RM1 Clean and Jerk
Media
Community
Event Details
Closes: Apr 19, 2024
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