VIVE LATAM
About This Competition
LATAM CLASSIC
Aparece con la iniciativa de una competencia indoor en linea donde el cual atletas de toda la region Sur Americana podran inscribirse para medirse contra otros.
fortificando la union , la comunidad y la solidaridad entre todos, en tiempos dificiles como ahora debido al COVID-19.
Este indoor online challenge/Throwdown trae como fin el recaudar fondos y donaciones voluntarias por parte de la comunidad y sus atletas, para destinar a lugares de bajos recursos y sociedad mas vulnerables , que esten afrontando la actual pandemia.
LATAM CLASSIC ahora en busca de la union y el poder ayudar a quienes hoy mas lo necesitan.
siendo un online challenge de 7 Dias y contara con 5 diferentes pruebas (WODS) donde podras retar amigos o a tus training partners, dar a ver de que en la lejania , tambien estamos juntos.
saldremos de esta juntos , mas fuertes y con una vision mas grande a el mañana.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel David | 36 |
| 2 | MARTÍN MICHELETTI | 68 |
| 3 | Martin Villanueva | 76 |
| 4 | Facundo Siri | 89 |
| 5 | Erick Villarroel | 94 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yaser All | 31 |
| 2 | Carlos Jurado | 70 |
| 3 | Santiago Moli Sitjes | 94 |
| 4 | John Narvaez | 104 |
| 5 | Charly Sánchez | 107 |
| # | Athlete | Points |
|---|---|---|
| 1 | SABRINA DELLAGIUSTINA | 21 |
| 2 | Laura Cardona Pérez | 26 |
| 3 | melissa ferrer | 29 |
| 4 | Kelly Buriticá Bedoya | 30 |
| 5 | victoria forero castañeda | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dariana reyes | 30 |
| 2 | Ximena Franco | 49 |
| 3 | Solange Cornejo | 53 |
| 4 | Nilmary Colmenares | 54 |
| 5 | Maria Camila Florez Lenis | 56 |
Workouts
ANDRY
8 Rounds every 1:30 mins.
8 Burpees
8 Squats
8 Sit-Ups.
Remaining time : Hand release Push ups
El workout comienza en el 3, 2, 1 … go, y el atleta deberá empezar la primer ronda de 1 minuto y 30 segundos en la que deberá realizar : 8 Burpees, 8 Squats y 8 Sit-ups. En el tiempo restante deberá realizar la mayor cantidad de Hand release push-ups.
El cronómetro debe reiniciar cada 1:30, por 8 rondas, dando así un total de 12 Minutos.
El Score será la mayor cantidad de hand release push-ups acumuladas en las rondas del atleta.
*Si el atleta no logra completar los 8 Burpees + 8 Squats + 8 Sit-Ups en el 1:30 Mins su workout habrá terminado y no podrá continuar a la siguiente ronda.
SCORE : MÁXIMA CANTIDAD DE HAND RELEASE PUSH-UPS.
WORKOUT 5 – BLACKJACK COMPLEX
21 PUSH-UPS + 1 SQUAT COMPLEX
20 PUSH UPS + 2 SQUAT COMPLEX
19 PUSH UPS + 3 SQUAT COMPLEX
18 PUSH UPS + 4 SQUAT COMPLEX
17 PUSH UP + 5 SQUAT COMPLEX
16 PUSH UPS + 6 SQUAT COMPLEX
15 PUSH UPS + 7 SQUAT COMPLEX
14 PUSH UPS + 8 SQUAT COMPLEX
13 PUSH UPS + 9 SQUAT COMPLEX
12 PUSH UPS + 10 SQUAT COMPLEX
11 PUSH UPS + 11 SQUAT COMPLEX
10 PUSH UPS + 12 SQUAT COMPLEX
9 PUSH UPS + 13 SQUAT COMPLEX
8 PUSH UPS + 14 SQUAT COMPLEX
7 PUSH UPS + 15 SQUAT COMPLEX
6 PUSH UPS + 16 SQUAT COMPLEX
5 PUSH UPS + 17 SQUAT COMPLEX
4 PUSH UPS + 18 SQUAT COMPLEX
3 PUSH UPS + 19 SQUAT COMPLEX
2 PUSH UPS + 20 SQUAT COMPLEX
1 PUSH UPS + 21 SQUAT COMPLEX
** SQUAT COMPLEX
RX: 1 SINGLE LEG SQUAT (DERECHA) + 1 SQUAT + 1 SINGLE LEG SQUAT (IZQUIERDA)
SCALED : 1 SQUAT + 1 JUMPING SQUAT + 1 SQUAT.
MINUTO 0:00 AL MINUTO 2:00
12 SHOULDER TAPS + 12 PUSH UPS
12 REVERSE BURPEES
MINUTO 0:00 AL MINUTO 4:00
14 HSHOULDER TAPS + 14 PUSH UPS
14 REVERSE BURPEES
MINUTO 4:00 AL MINUTO 6:00
16 SHOULDER TAPS + 16 PUSH UPS
16 REVERSE BURPEES
MINUTO 6:00 AL MINUTO 8:00
18 SHOULDER TAPS + 18 PUSH UPS
18 REVERSE BURPEES
MINUTO 8:00 AL MINUTO 10:00
20 SHOULDER TAPS + 20 PUSH UPS
20 REVERSE BURPEES
WORKOUT 6 – HOLD IT UP
MAX PLANK FOR TIME.
El workout será la mayor cantidad de tiempo posible que el atleta logre estar en plancha sobre los codos.
MAX REPS JUMPING SQUATS IN 2 MINUTES TIME CAP.
COMPLETE 300 lunges for time
Every minute 5 Burpees.
BUY IN: 30 LATERAL TUCK JUMPS
50 Sit-Ups
40 Squats
30 V-Ups
20 Bastards
10 Burpees
20 Bastards
30 V-Ups
40 Squats
50 Sit ups
CASH OUT : 30 LATERAL TUCK JUMPS
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Event Details
Closes: Apr 13, 2020
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