CHRISTMASPALOOZA 2019
About This Competition
Christmaspalooza 2019
Same Sex Pairs (RX & SCALED)
Masters Mixed Pairs
RX or Scaled????
Don't worry about what division you are registering for as there will be seeding WODs to determine the appropriate divisions. Two events will determine RX or SCALED
Event 1 & Event 2 will be seeding WODs to determine the 50% (RX) and 50% (SCALED)
Masters Mixed Division will be "OPEN" (no seeding wods)
Masters Division (Both Members) Age 35+ (NO EXCEPTIONS)
Each Team will be GUARANTEED 4 WODS
Seeding Wods will be accumulative towards your teams overall score......NO SANDBAGGING!
PRIZING
CASH Prizing to ALL Podium Finishers in the RX division!
All Podiums will be rewarded with Prize Packs!
Plus additional sponsor swag from REEBOK, 5STAR FORMULA, CFR & More...
Regular Registration
October 8th - November 30th
$255.00 +HST (Per Team)
Stay Tuned For Event Details...
SEE YOU DECEMBER 7 @ CHRISTMASPALOOZA!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFR Nutrition | 5 |
| 2 | Kenzie Canes & Kayla Claus | 6 |
| 3 | Lady’s of the North...Pole | 12 |
| 4 | Got the Reindeer Runs | 16 |
| 5 | Cindy Lou Whos | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Squared | 5 |
| 2 | Weights Before Dates | 7 |
| 3 | Tough Mother Thrusters | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster? We barely know her. | 6 |
| 2 | X-Mas X-Force | 8 |
| 3 | Jingle Junkies | 9 |
| 4 | Come EMOM me bro | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mack & A Short Stack | 4 |
| 2 | All Show, No Go | 10 |
| 2 | Got me by the Wall Balls | 10 |
Workouts
AMRAP 8 Mins
50 KB Swings
100 Air Squats
50 KB Swings
100 Goblet Squats
*Athletes may switch as needed
7 min Clock to Est.
Athlete 1: 2 Rep max thruster from the ground
Athlete 2: 2 Rep Max touch n go snatch
* 1 barbell per team
AMRAP 9 "You go, I go"
20 Double Unders
6 Dumbell Burpee Box Step Overs
*1 athlete completes a full round before tagging other partner in.
16 min time cap
1000m row buy in
27-21-15 Dumbell Thrusters + Toes to Bar
21-15-9 Dumbell Thrusters + Pull Ups
15-12-9 Dumbell Thruster + Chest to Bar
12-9-6 Bumbell Thruster + Bar Muscle up
*Athletes may break up reps as needed
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Event Details
Closes: Dec 4, 2019
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