About This Competition
Welcome to the 1st annual Halloween Havoc!
KinFolk Fitness, Home of KF CrossFit in Huntington serves the entire Tri-State Area as an affiliate of excellence. We have powerful goals of community improvement, personal achievement, and, most importantly, the strength of family.
We are thrilled you want attend our event. The competition will be same sex, two person teams. Grab your costume and join us. We hope you win one of the prizes!
You can choose to compete in one of 3 of our Divisions:
- RX
- Masters
- Scaled
Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to kinfolkfitness@gmail.com for assistance.
KinFolk
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony & Ezekiel | 12 |
| 2 | Rig Shakers aka PhatDaddyOGs aka Thicc-Fil-A aka Here to Beat Adam, Eddie and Pythagoras | 13 |
| 3 | First Place Height | 15 |
| 4 | Stick & Brute | 18 |
| 5 | Fast and furious | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden and Shaun | 6 |
| 2 | Husbands of Bekah | 7 |
| 3 | Sons of Cambridge | 12 |
| 4 | Float Like A Butterfly Pullup | 21 |
| 5 | Height Matters | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timon and Pumba | 16 |
| 2 | We’re Horror-ble | 19 |
| 3 | The Scream Team | 30 |
| 4 | Skool Boyz | 31 |
| 5 | NO LAWS | 43 |
Workouts
Max Clean
Getting Jumpy on Elm Street
RX/Masters/Scaled
6 Minute AMRAP
5 Thrusters (115/95/75) - (75/65/55)
5 Burpee Box Jump Over (24/2420) Burpee Step overs (20/20)
Each athlete must complete a full round of Thrusters and Burpee Box Overs before switching athletes (Relay Style).
Rowing and Chipping Around Camp Crystal Lake
For Time
15 Minute Cap
RX
600m Row
50 Toes-to-Bar
40 Strict Handstand Push-ups
30 Power Clean (185/115)
20 Hang KB Snatches (53/35)
600m Row
Reps can be split by team however they want until set movements are completed.
ROWING AND CHIPPING AROUND CAMP CRYSTAL LAKE
For Time
15 Minute Cap
Masters
600m Row
50 Knees above waist
40 Hang KB Snatches (53/35)
30 Power Clean (155/95)
20 Any Style Hand Stand Pushup 1 Ab Mat
600m Row
Row Must Be split 300m and 300m
Reps On every thing else can be split by team however they want until set movements are completed.
ROWING AND CHIPPING AROUND CAMP CRYSTAL LAKE
For Time
15 Minute Cap
Scaled
600m Row
50 Weighted Situps
40 Hang KB Snatches (35/26)
30 Power Clean (125/75)
20 Hand Release Pushups (Toes on 45# plate)
600m Row
Row Must Be split 300m and 300m
Reps On every thing else can be split by team however they want until set movements are completed.
Invasion of the Olympic Snatchers
Power/Squat Allowed
*8 Minute Cap* Snatch Ladder
When clock hits 8 you have 4 minutes to find a 1 Rep Max Snatch.
Mens Weights Rx/Masters/Scaled
10 Reps - 105/95/75
8 Reps - 135/115/95
6 Reps - 145/135/115
4 Reps - 155/145/125
2 Reps - 175/155/135
Women's Weights Rx/Masters/Scaled
10 Reps - 65/55/35
8 Reps - 95/65/45
6 Reps - 100/75/55
4 Reps - 105/85/65
2 Reps - 110/95/75
Each athlete must complete 1/2 the reps of each set before switching with partner(Ex in first set of 10 Partner A does 5 reps, Partner B does 5 reps. continuing this pattern until set reps are done and ladder is complete.)
Each team will be responsible for loading/unloading of their weights.
More details and standards can be found on the Facebook event page.
Score part A: will be time to completed or number of reps completed if ladder is not finished
Score part B: Total of pairs heaviest successful attempts
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Event Details
Closes: Oct 26, 2020
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