Pound For Pound 2024 Online Qualifiers
About This Competition
Pound For Pound returns for 2024!
The only functional fitness competition that uses weights based on the athlete's body weight, creating an even playing field on a pound for pound basis.
This year will see the return of our masters category to the floor as well!
Masters - 40+
Online qualifier workouts will be released at 08:00 on Monday, 1st April 2024 and the deadline for completion and submission is 22:00 on Friday, 19th April 2024. Any submissions made after this time will not be accepted.
All qualifier workouts must be accompanied with a video submission for approval.
The top athletes will progress to the finals on June 23rd 2024, held at Cattle Dog CrossFit.
Provisional final places
Top 48 Male and 48 Female athletes
Top 12 Male Masters and 12 Female Masters athletes.
Registration price increases 08:00 on Monday, 1st April 2024 alongside qualifiers being released.
No refunds given on registrations for online qualifiers.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Goldsworthy | 5 |
| 2 | Adam Blakemore | 17 |
| 3 | Paul Baber | 17 |
| 4 | Brent Holland | 18 |
| 5 | Alan O’Leary | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reece Jones | 18 |
| 2 | LIAM GAUL | 19 |
| 3 | Matthew Puttock | 25 |
| 4 | ANDY WATTS | 26 |
| 5 | Alec Mcintosh | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SYLWIA CZECH | 13 |
| 2 | Chloe Richardson | 15 |
| 3 | Lindsay Dawson | 15 |
| 4 | Sarah Parsonage-Clarke | 20 |
| 5 | Nicola Brandon | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy-Anne Perry | 10 |
| 2 | Cynthia Mynhardt | 14 |
| 3 | Caroline Cunningham | 14 |
| 4 | Lisa Cox | 16 |
| 5 | Harriet Pengelly | 19 |
Workouts
Qualifier 1A + 1B
6:00 minute AMRAP
15 Snatches
15 Burpees Over Bar
Male Rx - 60% Bodyweight
Female Rx - 50% Bodyweight
Male Masters - 50% Bodyweight
Female Masters - 40% Bodyweight
Score A - Time to complete 1 Round
Score B - Total Repetitions
Qualifier 1A + 1B Workout Flow
On 3, 2, 1, Go... the athlete will begin the workout with 15 Snatches, then the athlete will continue to complete 15 Burpees over Bar.
At this point a split time will be taken for workout 1A.
The athlete will then continue to work through 15 Snatches and 15 Burpees over Bar for the remaining time in the 6:00 minute AMRAP.
The Score for workout 1A will be the time taken to complete 15 Power Snatches and 15 Burpees over Bar.
The Score for workout 1B will be the total number of reps completed during the 6:00 minute AMRAP.
Weigh-in instructions.
Athletes must clearly show their bodyweight in kgs, as well as the scale reading, at the start of their submission video.
They must then load the bar to the nearest whole kg with the guidelines below.
0.1 - 0.49kg - rounded down e.g. 60.2kg rounds down to a barbell weight of 60kg 0.5 - 1.0kg rounds up e.g. 60.8kg rounds up to a barbell weight of 61kg
ANY NO REPS FOR 1A WILL BE PENALISED FOR A 3 SECOND PENALTY.
ANY NO REPS FOR 1B WILL BE DEDUCTED FROM THE OVERALL TOTAL.
A NO REP COMPLETED IN THE FIRST 30 REPS WILL RESULT IN BOTH A 3 SECOND TIME PENALTY AND DEDUCTED FROM THE OVERALL TOTAL.
PLEASE MAKE SURE YOU READ THE MOVEMENT STANDARDS ON THE SCORESHEET.
Qualifier 1A + 1B
6:00 minute AMRAP
15 Snatches
15 Burpees Over Bar
Male Rx - 60% Bodyweight
Female Rx - 50% Bodyweight
Male Masters - 50% Bodyweight
Female Masters - 40% Bodyweight
Score A - Time to complete 1 Round
Score B - Total Repetitions
Qualifier 1A + 1B Workout Flow
On 3, 2, 1, Go... the athlete will begin the workout with 15 Snatches, then the athlete will continue to complete 15 Burpees over Bar.
At this point a split time will be taken for workout 1A.
The athlete will then continue to work through 15 Snatches and 15 Burpees over Bar for the remaining time in the 6:00 minute AMRAP.
The Score for workout 1A will be the time taken to complete 15 Power Snatches and 15 Burpees over Bar.
The Score for workout 1B will be the total number of reps completed during the 6:00 minute AMRAP.
Weigh-in instructions.
Athletes must clearly show their bodyweight in kgs, as well as the scale reading, at the start of their submission video.
They must then load the bar to the nearest whole kg with the guidelines below.
0.1 - 0.49kg - rounded down e.g. 60.2kg rounds down to a barbell weight of 60kg 0.5 - 1.0kg rounds up e.g. 60.8kg rounds up to a barbell weight of 61kg
ANY NO REPS FOR 1A WILL BE PENALISED FOR A 3 SECOND PENALTY.
ANY NO REPS FOR 1B WILL BE DEDUCTED FROM THE OVERALL TOTAL.
A NO REP COMPLETED IN THE FIRST 30 REPS WILL RESULT IN BOTH A 3 SECOND TIME PENALTY AND DEDUCTED FROM THE OVERALL TOTAL.
PLEASE MAKE SURE YOU READ THE MOVEMENT STANDARDS ON THE SCORESHEET.
Qualifier 2
2:00 minute AMRAP
2 Rounds of
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
AMRAP Pull Ups
Rest 1:00 Minute
3:00 minute AMRAP
3 Rounds of
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
AMRAP Chest to Bar Pull Ups
Rest 1:00 Minute
4:00 minute AMRAP
4 Rounds of
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
AMRAP Bar Muscle Ups
Score is Total Repetitions Completed
Male Rx - 100% Bodyweight
Female Rx - 80% Bodyweight
Male Masters - 80% Bodyweight
Female Masters - 65% Bodyweight
Workout Flow
On 3, 2, 1, Go... the athlete will begin the workout with 2 Rounds of 3 Power Cleans, then 3 Front Squats and 3 Shoulder to Overhead, in the remaining time in the two minute window to accumulate as many Pull Ups as possible.
After resting for 1 minute they will complete 3 rounds of Macho Man followed by accumulating as many Chest to Bar as possible in the remaining time.
After resting for 1 minute they will complete 4 rounds of Macho Man followed by accumulating as many Bar Muscle Ups as possible in the remaining time.
Weigh-in instructions.
Athletes must clearly show their bodyweight in kgs, as well as the scale reading,
at the start of their submission video.
They must then load the bar to the nearest whole kg with the guidelines below.
0.1 - 0.49kg - rounded down e.g. 60.2kg rounds down to a barbell weight of 60kg
0.5 - 1.0kg rounds up e.g. 60.8kg rounds up to a barbell weight of 61kg
Qualifier 3
For Time
50 - 75 - 100
Double Unders
10 - 20 - 30
Pistol Squats
2 - 4 - 6
Wall Walks
Time Cap: 8:00 minutes
Workout Flow
On 3,2,1 Go the athlete will complete 50 Double Unders, followed by 10 Pistol Squats, completing 5 on one leg before completing 5 on the other, then 2 Wall Walks.
Then moving into 75 Double Unders, followed by 20 Pistol Squats in sets of 5 on each leg then 4 Wall Walks.
Then moving into 100 Double Unders, followed by 30 Pistol Squats in sets of 5 on each leg then 6 Wall Walks.
Media
Community
Event Details
Closes: Apr 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records