CrossFit
Team
Completed
Femme Royale Women's Competition // Wisconsin
Fort Atkinson, WI, United States
June 26, 2016
About This Competition
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | #oldspice | 455 |
| 2 | Baewatch | 450 |
| 3 | Nabongsters | 427 |
| 4 | Guns N' Buns | 407 |
| 5 | Sister Sister | 402 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like a squat | 480 |
| 2 | Honeybears | 434 |
| 3 | Superheroes | 428 |
| 4 | Cardio is Hardio | 419 |
| 5 | Chalk Blockers | 410 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Greendale | 480 |
| 2 | Muscle Puppies | 475 |
| 3 | Muscle Kitties | 455 |
| 4 | Hot Pizza and Spicy Wings | 440 |
Workouts
3 DEADLIFT + 2 HANG CLEANS + 1 SHOULDER TO OVERHEAD
8 MINUTES FOR BOTH PARTNERS MUST FIND 1 REP MAX
Then immediately following ….
TWO MINUTES MAX EFFORT
FUN :: ASST. PULL UPS
50/50 :: PULL UPS
RX :: BAR MUSCLE UPS
3 MINUTE AMRAP
FUN :: HAND RELEASE PUSH UPS
50/50 :: KIPPING HANDSTAND PUSH UPS
RX :: STRICT HANDSTAND PUSH UPS
REST 1 MINUTE
3 MINUTE AMRAP
AIRDYNE FOR MAX CALORIES
200M RELAY SLED PUSH
HIGH PUSH DOWN // LOW PUSH BACK
Athletes will take turns pushing the sled to complete the 200 meters.
MAX EFFORT
ASST PULL UPS
PULL UPS
BAR MUSCLE UPS
FUN // 50/50 // RX
100 WALL BALLS 10# / 14# / 20#
75 KETTLEBELL SWINGS 35# / 45# / 53#
50 PLATE BURPEES 15# / 25# / 45#
25 AIR SQUATS // GOBLET SQUAT 45# // PISTOLS
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Community
Event Details
Date
June 26, 2016
Location
Fort Atkinson, WI, United States
1525 Summit Drive
Format
Team
Type
CrossFit
Registration
Opens: May 5, 2016
Closes: Jun 23, 2016
Closes: Jun 23, 2016
Source
Competition Corner
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