Send'er Down Huey 2025
About This Competition
SEND’ER DOWN HUEY 2025
SEND’ER DOWN HUEY 2025. Soak up the atmosphere, while enjoying the beautiful coastal area of Ulladulla.
Same sex pairs and mixed pairs will compete across four workouts, including weightlifting, gymnastics, and conditioning. Open and RX divisions are available. Three workouts will be released prior to the event, with one workout to be released on the day.
Movement requirements include:
Rowing
Dumbbell Movements
Clean and Jerk varying in weight
Kettle Bell Movements
Body Weight Movements
Prizes for podium place getters, Name Boards and Shirts for all teams.
Shirt Order and Team board will be submitted prior to December 20th 2024, To ensure shirt sizing and team board, registration and size must be completed prior to this date.
Please note: refunds will not be permitted.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double Down Unders | 5 |
| 2 | Single Sisters | 8 |
| 3 | Thing One and Thing Two | 12 |
| 4 | Go With The Flow! | 19 |
| 5 | Muscle Mummys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | JETSTAR | 7 |
| 2 | Date Night | 10 |
| 3 | Aggressively Average | 15 |
| 4 | Googans | 17 |
| 5 | Crossfit Wollongong | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Long Femurs | 8 |
| 2 | Less talk more chalk | 9 |
| 3 | Oceanfitness M.K. | 9 |
| 4 | THE JACKSONS | 15 |
| 5 | The downgrades | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Grit Heads | 6 |
| 1 | Cookin’ with Gas | 6 |
| 3 | Benton Tom & Ollie | 13 |
| 4 | AgJa | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benton Dawgs | 4 |
| 2 | Eagle Fang | 10 |
| 3 | Rodney Phillips | 10 |
| 4 | THE HARD ON(e)S | 17 |
| 5 | Turbo Tigers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 4 |
| 2 | Gym Besties | 11 |
| 3 | This is too heavy | 12 |
| 4 | Straight outta The Shed | 16 |
| 5 | Quirkytastic Duo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tess & Willow | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fast & Loose | 4 |
| 2 | The Quarry Cougars | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couples counselling | 8 |
| 2 | RANT | 10 |
| 3 | Kipping it Real | 11 |
| 4 | NAKE | 13 |
| 5 | All Row No Go | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Upgrades | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | #teamblack | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | You can't say no to CC's | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 4 |
| 2 | LIMITLESS SUPPORT | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coalcutters CFW | 5 |
| 2 | The French Seoulution | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Cupla O’l Dogs | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arthritis Avengers | 4 |
| 2 | The Odd Couple | 8 |
Workouts
WORKOUT HAS CHANGED DUE TO WEATHER*******
2 ROUNDS FOR TIME
40 PLATE GROUND TO OVERHEAD
40 PLATE LUNGES
40 PLATE PUSH UPS
SHARE REPS AS REQUIRED
Beach Front Workout:
3 Rounds
Breakwall Plate Run
40 Plate Lunges Shared
40 Plate Push Ups Shared
Run is completed together with one partner carrying the plate, the plate carried can be shared but only one person holding it at a time.
The plate lunges and push ups can be completed by either partner with one person working one person resting.
Plate Push Ups, chest must touch the plate.
RX: On toes M/M: 20Kg F/F: 15Kg M/F: 15Kg
Open: On Knees M/M: 20 Kg F/F: 10 Kg M/F: 10Kg
Plate Lunges
RX: Overhead hold
Open: Plate held against chest
Part A: 6 Mins to Establish 1rm Thruster from the floor each
Part B: 4 Mins to Establish 1 Max Unbroken Set each
RX: Strict Pull Ups
Open: Kipping Pull Ups
I go you go format
4min Amrap
5 Burpee Box get ups
5 Hang Snatches
2 min Rest
4 Min Amrap
5 Burpee Box get ups
5 Hang Cleans
Weight Standards and Box Height:
RX:
Hang Snatch 50/35
Hang Clean 70/45
Box Height 20 inch
OPEN:
Hang Snatch 40/25
Hang Clean 50/35
Box Height 20 inch
30-44 RX:
Hang Snatch 50/35
Hang Clean 70/45
Box Height 20 inch
30-44 OPEN:
Hang Snatch 40/25
Hang Clean 50/35
Box Height 20 inch
45+ RX:
Hang Snatch 40/25
Hang Clean 50/35
Box Height 20 inch
45+ OPEN:
Hang Snatch 30/15
Hang Clean 40/25
Box Height 20 inch
For time:
RX/ Masters 30-45:
30 Cal Row
30 Kipping HSPU
30 Cal Row
30 Strict HSPU
30 Cal Row
30 Wall Facing HSPU
45+ RX:
30 Cal Row
30 HSPU + 1 Abmat
30 Cal Row
30 Kipping HSPU
30 Cal Row
30 Strict HSPU
OPEN/Masters 30-44:
30 Cal Row
30 Shoulder to Overhead 50/30kg
30 Cal Row
30 Shoulder to Overhead 50/30kg
30 Cal Row
30 Shoulder to Overhead 50/30kg
45+ Open:
30 Cal Row
30 Shoulder to Overhead 40/25kg
30 Cal Row
30 Shoulder to Overhead 40/25kg
30 Cal Row
30 Shoulder to Overhead 40/25kg
Media
Community
Event Details
Closes: Jan 17, 2025
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