Granite Games Fall Throwdown - Concord, NC
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at Crossfit Unite between 7:30am and 8:30am
Where Am I Going? – Check-in occurs at the Athlete Check In table in the front of the gym
Parking – There's parking available in surrounding parking lots and decks downtown. A map of the area will be emailed out one week prior to the event.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring a jump rope and whatever you need to refuel yourself throughout the day. There will be water and other beverages that are perfect for hydration on-site and there are a number of restaurants within walking distance of the gym that have great food.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Indian Land Ladies | 6 |
| 2 | 82MUCH | 8 |
| 3 | eMOMs | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Stuffed Oreos | 5 |
| 2 | Triad Triplets | 11 |
| 3 | 3 Way Bang | 12 |
| 4 | Let’s Get Wheysted | 17 |
| 5 | The Powerbuff Girls | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 1889 | 7 |
| 2 | Triple J's | 11 |
| 3 | Team NQG | 14 |
| 4 | Really good exercisers | 14 |
| 5 | ShipWreck | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shitter's Full | 5 |
| 2 | #Where'sNate? | 7 |
Workouts
9 Minutes to find complex max
Deadlift + Hang Clean + Front Squat + Shoulder to Overhead
Score is total weight of all 3 athletes combined
12 minute AMRAP
Scaled
- 6 Ring Rows
- 6 Dumbbell Front Squats (35/20)
- 12-12,15-15, etc.
Intermediate
- 6 Chest to Bar
- 6 Dumbbell Front Squats (50/35)
- 12-12,15-15, etc.
All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes
Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises
Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar
2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.
Scaled
3 Rounds Each
- 250/200 Meter Row
- 15 Thrusters (75/55)
Intermediate
3 Rounds Each
- 300/250 Meter Row
- 15 Thrusters (95/65)
This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.
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Event Details
Closes: Sep 9, 2019
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