About This Competition
SLC Throwdown is back!
This time we will be hosting our very first SAME SEX 3'S Competition!
Ladies Scaled & RX- Saturday 16th November
Mens Scaled & RX- Sunday 17th November
Standards will be SIMILAR to CrossFit Open standards so if you did scaled in the open scaled will be most suited to you if you can RX in the open then you should enter RX!
SCALED: 10/15kg Dumbbell movements- Box step ups permitted- 25/40KG olympic lifting movements excluding snatch- Single unders- 16/20kg KBS- Hanging knee raises as a substitute for TTB
RX: 15/22.5KG Dumbbell movements- Box jumps 20/24"- Double unders- 40/60kg BB movements excluding snatch- KBS - 20/24KG- GYMNASTICS- Min 2 persons be able to do TTB/ CTB (MALE) Pull ups/ HSPU to an ab matt with no plates- Wall walks
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 3D | 13 |
| 2 | AKA | 14 |
| 3 | HAKUNA MASQUATA | 17 |
| 4 | HUNZ WITH GUNZ | 18 |
| 5 | KSH GALZ | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TREV TRAPS TMF | 4 |
| 2 | FITBOX GALS | 10 |
| 3 | WOD NOW WINE LATER | 16 |
| 4 | NATALIE DIXON 1 | 16 |
| 5 | WHERES THE DADS AT? | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO CUFF TOO TOUGH | 5 |
| 2 | CLIFFORD AND FRIENDS | 11 |
| 3 | FUSION | 19 |
| 4 | SHREDS & FEDS | 20 |
| 5 | OAKY PISTACHIOS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHELL SQUAD | 8 |
| 2 | THE3 MUST BE QUEERS | 8 |
| 3 | FRANKFURTERS | 9 |
| 4 | HAKUNA MA SQUATA | 16 |
| 5 | SAC | 18 |
Workouts
9 mins:
Max cal bike ERG
Workout will run alongside workout 1b
Athletes may switch at any time
For time in a team of 3:
50 Synchro KBS
40 Synchro TTB/HKR
30 Synchro box jump overs
20 Synchro Goblet squats
10 Synchro Devil press
Athletes have 12 mins to find a max weighted lift:
Athlete 1: Clean
Athlete 2: Hang clean
Athlete 3: Clean & Jerk
RX:
In a 13 minute Window Complete:
9 ALT ROUNDS:
12 Alternate DB Snatch
9 Pull Ups
6 HSPU
8 Synchro Down Ups After Every Round
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Event Details
Closes: Nov 15, 2024
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